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126.4
total miles
63.2
miles/week
16.0
runs/week

prism's log

  • pdaley SedonaSprinters Sept 10, 2024
    1.0 miles
    20.0 minutes of moderate activity (yoga, weights, etc.) = 1.0 miles
     Longest personal streak grows to 10 days at 10.43 miles/day.
    1
    Congratulations on finishing!
  • pdaley SedonaSprinters Sept 10, 2024
    0.9 miles
    1.0 hour of cooking = 0.9 mile
    0
  • pdaley SedonaSprinters Sept 10, 2024
    7.4 miles
    1.5 hours of swimming, leisure = 7.4 miles
     Finished in 7th place.
    0
  • pdaley SedonaSprinters Sept 10, 2024
    3.2 miles
    2.0 hours of household work - mopping, painting a room, etc. = 3.2 miles
     Longest personal streak grows to 10 days at 10.65 miles/day.
    0
  • pdaley SedonaSprinters Sept 9, 2024
    1.0 miles
    20.0 minutes of moderate activity (yoga, weights, etc.) = 1.0 miles
     Longest personal streak grows to 9 days at 10.00 miles/day.  Ran 100.0 miles (+0.5 miles) in 247 days a PR.
    0
  • pdaley SedonaSprinters Sept 9, 2024
    1.0 miles
    1.0 hour of shopping = 1.0 mile
    0
  • pdaley SedonaSprinters Sept 9, 2024
    2.4 miles
    1.5 hours of household work - mopping, painting a room, etc. = 2.4 miles
     Passed 1 runner.
    0
  • pdaley SedonaSprinters Sept 9, 2024
    9.9 miles
    2.0 hours of swimming, leisure = 9.9 miles
     Longest personal streak grows to 9 days at 10.99 miles/day.  Passed 1 runner.
    0
  • pdaley SedonaSprinters Sept 8, 2024
    1.0 miles
    1.0 hour of shopping = 1.0 mile
    0
  • pdaley SedonaSprinters Sept 8, 2024
    1.6 miles
    1.0 hour of household work - mopping, painting a room, etc. = 1.6 mile
    0
  • pdaley SedonaSprinters Sept 8, 2024
    1.0 miles
    20.0 minutes of moderate activity (yoga, weights, etc.) = 1.0 miles
    0
  • pdaley SedonaSprinters Sept 8, 2024
    9.9 miles
    2.0 hours of swimming, leisure = 9.9 miles
     Longest personal streak grows to 8 days at 10.67 miles/day.  Passed 3 runners.
    0
  • pdaley SedonaSprinters Sept 7, 2024
    1.0 miles
    20.0 minutes of moderate activity (yoga, weights, etc.) = 1.0 miles
    0
  • pdaley SedonaSprinters Sept 7, 2024
    1.7 miles
    30.0 minutes of yard Work - push mowing lawn, raking leaves, etc. = 1.7 miles
    0
  • pdaley SedonaSprinters Sept 7, 2024
    9.9 miles
    2.0 hours of swimming, leisure = 9.9 miles
     Longest personal streak grows to 7 days at 10.39 miles/day.  Longest personal run.  Passed 2 runners.
    0
  • pdaley SedonaSprinters Sept 6, 2024
    2.3 miles
    20.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.3 miles
     Longest personal streak grows to 6 days at 9.25 miles/day.
    0
  • pdaley SedonaSprinters Sept 6, 2024
    4.9 miles
    1.0 hour of swimming, leisure = 4.9 mile
    0
  • pdaley SedonaSprinters Sept 6, 2024
    2.4 miles
    1.5 hours of household work - mopping, painting a room, etc. = 2.4 miles
     9th Longest personal run of this race.  Longest personal streak grows to 6 days at 9.27 miles/day.
    0
  • pdaley SedonaSprinters Sept 5, 2024
    4.9 miles
    1.0 hour of swimming, leisure = 4.9 mile
     Passed 2 runners.  Ran 26.2 miles (+2.4 miles) in 3 days a PR.
    0
  • pdaley SedonaSprinters Sept 5, 2024
    3.2 miles
    2.0 hours of household work - mopping, painting a room, etc. = 3.2 miles
     Longest personal streak grows to 5 days at 9.66 miles/day.  10th Longest personal run.  Passed 2 runners.
    0
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Awards and current bibs