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803.7
total miles
42.3
miles/week
13.0
runs/week

Pamela's log

  • pjrunnermom Shannon Kent Mar 29
    0.3 miles
    0.33 miles of walking = 0.33 miles
    met my 60 mile goal
     #248 fundraiser.  #125 team fundraisers.  Back after 365 days.  Passed 2 athletes.
    0
  • pjrunnermom Shannon Kent Mar 29
    2.1 miles
    2.11 miles of running = 2.11 miles
    at packet pickup - Manually logged in Severna Park, MD, USA
     #248 fundraiser.  #125 team fundraisers.  8th Longest personal exercise of this race.  8th Longest personal exercise of this race this month.  Back after 365 days.  Passed 12 athletes.
    1
    Love this pic. Shannon is such an inspiration to me. Getting ready to start my miles for today for her & all of our fallen. 🙏❤️🇺🇸
  • pjrunnermom Shannon Kent Mar 29
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    For Shannon
     #246 fundraiser.  #125 team fundraisers.  Back after 365 days.  Passed 65 athletes.
    0
  • pjrunnermom Shannon Kent Mar 29
    3.1 miles
    3.1 miles of running/Walking = 3.1 miles
    closing ceremony and community run - Manually logged in Arlington, VA, USA
     #246 fundraiser.  #125 team fundraisers.  7th Longest personal exercise of this race.  7th Longest personal exercise of this race this month.  Back after 365 days.  Passed 51 athletes.
    0
  • pjrunnermom Shannon Kent Mar 29
    1.0 miles
    45.0 minutes of yoga = 1.0 miles
    before driving to the DMV closing day circle of remembrance
     #246 fundraiser.  #125 team fundraisers.  Back after 365 days.  Passed 11 athletes.
    0
  • pjrunnermom Shannon Kent Mar 28
    0.5 miles
    0.55 miles of running = 0.55 miles
    led warmup at practice - picture night on my rest day
     #243 fundraiser.  #124 team fundraisers.  Back after 364 days.  Passed 7 athletes.
    0
  • pjrunnermom Shannon Kent Mar 28
    0.9 miles
    0.9 miles of walking = 0.9 miles
    before and after coaching
     #243 fundraiser.  #124 team fundraisers.  Back after 364 days.  Passed 12 athletes.
    0
  • pjrunnermom Shannon Kent Mar 28
    1.7 miles
    1.75 miles of walking = 1.75 miles
    at work
     #243 fundraiser.  #124 team fundraisers.  7th Longest personal exercise of this race.  7th Longest personal exercise of this race this month.  Back after 364 days.  Passed 19 athletes.
    0
  • pjrunnermom Shannon Kent Mar 28
    0.5 miles
    15.0 minutes of weight lifting = 0.5 miles
    Part of morning routine
     #243 fundraiser.  #124 team fundraisers.  Back after 364 days.  Passed 9 athletes.
    0
  • pjrunnermom Shannon Kent Mar 28
    1.0 miles
    45.0 minutes of yoga = 1.0 miles
    Throwback to the first MCM 50k
     #243 fundraiser.  #124 team fundraisers.  Back after 364 days.  Passed 19 athletes.
    0
  • pjrunnermom Shannon Kent Mar 27
    5.2 miles
    5.16 miles of running = 5.16 miles
    For Shannon
     #239 fundraiser.  #122 team fundraisers.  3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  Back after 363 days.  Passed 60 athletes.
    0
  • pjrunnermom Shannon Kent Mar 27
    1.3 miles
    1.3 miles of walking = 1.3 miles
    In Baltimore for a JHU medical appointment Pic below of Berlin Marathon 2024
     #239 fundraiser.  #122 team fundraisers.  6th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.  Back after 363 days.  Passed 25 athletes.
    0
  • pjrunnermom Shannon Kent Mar 27
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
     #228 fundraiser.  #120 team fundraisers.  8th Longest personal exercise of this race.  8th Longest personal exercise of this race this month.  Back after 363 days.  Passed 18 athletes.
    0
  • pjrunnermom Shannon Kent Mar 27
    1.0 miles
    45.0 minutes of yoga = 1.0 miles
     #228 fundraiser.  #120 team fundraisers.  Back after 363 days.  Passed 31 athletes.
    0
  • pjrunnermom Shannon Kent Mar 26
    10.0 miles
    10.0 miles of running = 10.0 miles
    wednesday workout for Shannon
     #221 fundraiser.  #117 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Back after 362 days.  Passed 231 athletes.
    0
  • pjrunnermom Shannon Kent Mar 26
    1.0 miles
    1.0 mile of walking = 1.0 mile
    at work and can’t believe I’ve been using running/walking choice until now
     #220 fundraiser.  #116 team fundraisers.  Back after 362 days.  Passed 37 athletes.
    0
  • pjrunnermom Shannon Kent Mar 26
    1.0 miles
    45.0 minutes of yoga = 1.0 miles
     #220 fundraiser.  #116 team fundraisers.  Back after 362 days.  Passed 34 athletes.
    0
  • pjrunnermom Shannon Kent Mar 25
    3.2 miles
    3.17 miles of running/Walking = 3.17 miles
    ran a 5k after work
     #220 fundraiser.  #115 team fundraisers.  4th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  Back after 361 days.  Passed 109 athletes moving ShannonKent into #7.
    0
  • pjrunnermom Shannon Kent Mar 25
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    at work
     #220 fundraiser.  #115 team fundraisers.  Back after 361 days.  Passed 41 athletes moving ShannonKent into #9.
    0
  • pjrunnermom Shannon Kent Mar 25
    1.0 miles
    45.0 minutes of yoga = 1.0 miles
     #215 fundraiser.  #113 team fundraisers.  Back after 361 days.  Passed 32 athletes.
    0
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Pamela's personal tracking

236.6 mi since 09/19/20

Awards and current bibs