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36.5
total miles
36.5
miles/week
15.0
runs/week

Richard's log

  • rinicola PDX7 Nov 6, 2023
    2.3 miles
    2.28 miles of running/Walking = 2.28 miles
     #39 team fundraisers.  Passed 14 athletes.
    0
  • rinicola PDX7 Nov 6, 2023
    2.3 miles
    20.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.3 miles
     #39 team fundraisers.  8th Longest personal exercise.  Passed 12 athletes.
    0
  • rinicola PDX7 Nov 6, 2023
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
     #39 team fundraisers.  Longest personal streak grows to 6 days at 5.33 miles/day.  6th Longest personal exercise.  Passed 20 athletes.
    0
  • rinicola PDX7 Nov 5, 2023
    6.0 miles
    53.04 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.04 miles
     #38 team fundraisers.  Longest personal streak grows to 5 days at 5.89 miles/day.  Longest personal exercise.  Passed 60 athletes.
    0
  • rinicola PDX7 Nov 4, 2023
    1.5 miles
    48.43 minutes of weight lifting = 1.54 miles
     #38 team fundraisers.  Longest personal streak grows to 4 days at 4.62 miles/day.  7th Longest personal exercise.  Passed 30 athletes.
    0
  • rinicola PDX7 Nov 4, 2023
    2.3 miles
    2.28 miles of running/Walking = 2.28 miles
     #38 team fundraisers.  Longest personal streak grows to 4 days at 5.47 miles/day.  5th Longest personal exercise.  Passed 34 athletes.
    0
  • rinicola PDX7 Nov 3, 2023
    1.8 miles
    1.78 miles of running/Walking = 1.78 miles
    OrangeTheory
     5th Longest personal exercise.  Passed 32 athletes.
    0
  • rinicola PDX7 Nov 3, 2023
    0.5 miles
    16.0 minutes of weight lifting = 0.5 miles
     7th Longest personal exercise.  Passed 9 athletes.
    0
  • rinicola PDX7 Nov 3, 2023
    2.1 miles
    21.0 minutes of rowing machine = 2.1 miles
     4th Longest personal exercise.  Passed 42 athletes.
    0
  • rinicola PDX7 Nov 3, 2023
    2.7 miles
    2.67 miles of running/Walking = 2.67 miles
     #38 team fundraisers.  3rd Longest personal exercise.  Passed 68 athletes moving PDX7 into #16.
    0
  • rinicola PDX7 Nov 2, 2023
    0.6 miles
    20.0 minutes of weight lifting = 0.6 miles
     2nd Longest personal exercise.  Passed 56 athletes.
    0
  • rinicola PDX7 Nov 2, 2023
    2.5 miles
    25.0 minutes of rowing machine = 2.5 miles
     2nd Longest personal exercise.  Passed 220 athletes moving PDX7 into #34.
    0
  • rinicola PDX7 Nov 2, 2023
    1.7 miles
    1.7 miles of running/Walking = 1.7 miles
     2nd Longest personal exercise.  Passed 147 athletes.
    0
  • rinicola PDX7 Nov 2, 2023
    4.5 miles
    4.48 miles of running/Walking = 4.48 miles
     Longest personal exercise.  Passed 301 athletes moving PDX7 into #27.
    0
  • rinicola PDX7 Nov 1, 2023
    3.2 miles
    3.21 miles of running/Walking = 3.21 miles
    Daily Walking
     Longest personal exercise.  Passed 56 athletes moving PDX7 into #24.
    0

Awards and current bibs