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94.3
total miles
47.2
miles/week
4.0
runs/week

Rodolfo's log

  • rodogrc AWS Seattle Mar 16
    2.2 miles
    22.0 minutes of rowing machine = 2.2 miles
     8th Longest personal run/walk of this race.  8th Longest personal run/walk of this race this month.  9th Longest personal run/walk.  Passed 39 participants.
    0
  • rodogrc AWS Seattle Mar 16
    3.8 miles
    6.13 kilometers of running = 3.81 miles
     4th Longest personal run/walk of this race.  4th Longest personal run/walk of this race this month.  5th Longest personal run/walk.  Passed 72 participants.
    0
  • rodogrc AWS Seattle Mar 14
    7.0 miles
    11.22 kilometers of running = 6.97 miles
     Longest personal run/walk of this race.  Longest personal run/walk of this race this month.  2nd Longest personal run/walk.  Passed 164 participants.
    0
  • rodogrc AWS Seattle Mar 11
    5.3 miles
    8.47 kilometers of running = 5.26 miles
     Longest personal run/walk of this race.  Longest personal run/walk of this race this month.  2nd Longest personal run/walk.  Passed 156 participants.
    0
  • rodogrc AWS Seattle Mar 10
    4.7 miles
    7.5 kilometers of running = 4.7 miles
     2nd Longest personal run/walk.  Passed 172 participants.
    0
  • rodogrc AWS Seattle Mar 8
    2.3 miles
    23.0 minutes of rowing machine = 2.3 miles
     4th Longest personal run/walk.  Passed 58 participants.
    0
  • rodogrc AWS Seattle Mar 8
    3.3 miles
    5.27 kilometers of running = 3.27 miles
     3rd Longest personal run/walk.  Passed 166 participants moving AWSSeattle into #5.
    0
  • rodogrc AWS Seattle Mar 7
    3.5 miles
    5.62 kilometers of running = 3.49 miles
     Back after 351 days.  2nd Longest personal run/walk.  Passed 49 participants moving AWSSeattle into #43.
    0
  • rodogrc SFDC-TAMS Mar 21, 2024
    62.3 miles
    03/22/2024 36.0 minutes of weight lifting = 1.1 miles
    03/22/2024 27.0 minutes of spinning = 2.6 miles
    03/21/2024 6.11 kilometers of running = 3.80 miles
    03/20/2024 32.0 minutes of weight lifting = 1.0 miles
    03/20/2024 22.0 minutes of spinning = 2.1 miles
    03/17/2024 3.8 kilometers of running = 2.4 miles
    03/19/2024 9.48 kilometers of running = 5.89 miles
    03/17/2024 5.81 kilometers of walking = 3.61 miles
    03/16/2024 11.0 kilometers of walking = 6.8 miles
    03/15/2024 16.0 minutes of circuit training = 1.5 miles
    03/15/2024 16.0 minutes of rowing machine = 1.6 miles
    03/15/2024 25.0 minutes of rowing = 1.7 miles
    03/15/2024 3.36 miles of running = 3.36 miles
    - Manually logged in San Diego, CA, USA
    03/14/2024 25.0 minutes of rowing = 1.7 miles
    03/14/2024 2.1 miles of running = 2.1 miles
    - Manually logged in San Diego, CA, USA
    03/13/2024 5.0 miles of running = 5.0 miles
    - Manually logged in San Diego, CA, USA
    03/11/2024 50.0 minutes of circuit training = 4.7 miles
    - Manually logged in Bellevue, WA, USA
    03/11/2024 23.0 minutes of spinning = 2.2 miles
    03/10/2024 33.1 minutes of spinning = 3.1 miles
    - Manually logged in Bellevue, WA, USA
    03/10/2024 9.58 kilometers of running = 5.95 miles
    - Manually logged in Bellevue, WA, USA
     Longest personal run/walk.  Passed 1398 participants moving SFDC-TAMS into #78.
    0

Awards and current bibs