Rick's log

• rsmithxm RNO4 Nov 7, 2023

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  0.1 miles

  1.0 minute of vigorous activity (cardio class, HIIT, spinning) = 0.1 mile

  Morning cardio
   #3 team fundraisers.  3rd Longest personal exercise of this race.  Passed 3 athletes.

  0 0
• rsmithxm RNO4 Nov 6, 2023

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  6.8 miles

  60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
   #6 team fundraisers.  Longest personal exercise.  Passed 418 athletes.

  0 1

  
• rsmithxm RNO4 Nov 6, 2023

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  7.4 miles

  7.4 miles of running/Walking = 7.4 miles
   #3 team fundraisers.  2nd Longest personal exercise.  Passed 337 athletes.

  0 0
• rsmithxm RNO4 Nov 5, 2023

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  7.5 miles

  7.5 miles of running/Walking = 7.5 miles
   #6 team fundraisers.  Longest personal exercise.  Passed 495 athletes.

  0 0

Awards and current bibs