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91.4
total miles
22.8
miles/week
5.0
runs/week

Alisa's log

  • run4pasta EMBracers June 25
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #136 fundraiser.  #12 team fundraisers.  Extends in-race streak to 2 days.  Passed 13 athletes.
    0
  • run4pasta EMBracers June 23
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #131 fundraiser.  #11 team fundraisers.  Passed 8 athletes.
    0
  • run4pasta EMBracers June 22
    7.0 miles
    2.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
     #131 fundraiser.  #11 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 14 athletes.
    0
  • run4pasta EMBracers June 20
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #131 fundraiser.  #11 team fundraisers.  Passed 12 athletes.
    0
  • run4pasta EMBracers June 18
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #131 fundraiser.  #11 team fundraisers.  Passed 5 athletes.
    0
  • run4pasta EMBracers June 16
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #130 fundraiser.  #10 team fundraisers.  ðŸ”¥ Extends streak to 5 days.  2nd Longest personal streak grows to 5 days at 4.17 miles/day.  Passed 2 athletes.
    0
  • run4pasta EMBracers June 15
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #130 fundraiser.  #10 team fundraisers.  8th Longest personal exercise of this race.  8th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 4 days.  2nd Longest personal streak grows to 4 days at 3.75 miles/day.  8th Longest personal exercise.  Passed 3 athletes moving EMBracers into #8.
    0
  • run4pasta EMBracers June 15
    2.9 miles
    1.5 hours of weight lifting = 2.9 miles
     #130 fundraiser.  #10 team fundraisers.  6th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 4 days.  2nd Longest personal streak grows to 4 days at 3.96 miles/day.  6th Longest personal exercise.  Passed 3 athletes moving EMBracers into #8.
    0
  • run4pasta EMBracers June 14
    1.9 miles
    1.5 hours of yoga = 1.9 miles
     #130 fundraiser.  #10 team fundraisers.  8th Longest personal exercise of this race.  8th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 3 days.  8th Longest personal exercise.  Passed 3 athletes.
    0
  • run4pasta EMBracers June 13
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #126 fundraiser.  #9 team fundraisers.  Passed 5 athletes.
    0
  • run4pasta EMBracers June 12
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #126 fundraiser.  #9 team fundraisers.  Passed 16 athletes.
    0
  • run4pasta EMBracers June 12
    1.3 miles
    1.25 miles of running/Walking = 1.25 miles
     #126 fundraiser.  #9 team fundraisers.  8th Longest personal exercise of this race.  8th Longest personal exercise of this race this month.  8th Longest personal exercise.  Passed 6 athletes.
    0
  • run4pasta EMBracers June 10
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #122 fundraiser.  #9 team fundraisers.  ðŸ”¥ Extends streak to 9 days.  Longest personal streak grows to 9 days at 4.87 miles/day.  Passed 23 athletes.
    0
  • run4pasta EMBracers June 9
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
     #122 fundraiser.  #9 team fundraisers.  4th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 8 days.  Longest personal streak grows to 8 days at 4.63 miles/day.  6th Longest personal exercise.  Passed 10 athletes.
    0
  • run4pasta EMBracers June 8
    4.5 miles
    90.0 minutes of moderate activity (yoga, weights, etc.) = 4.5 miles
     #122 fundraiser.  #9 team fundraisers.  3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 7 days.  Longest personal streak grows to 7 days at 4.93 miles/day.  3rd Longest personal exercise.  Passed 18 athletes moving EMBracers into #3.
    0
  • run4pasta EMBracers June 7
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
     #122 fundraiser.  #9 team fundraisers.  2nd Longest personal exercise of this race.  ðŸ”¥ Extends streak to 6 days.  Longest personal streak grows to 6 days at 5.00 miles/day.  2nd Longest personal exercise.  Passed 30 athletes.
    0
  • run4pasta EMBracers June 6
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #122 fundraiser.  #9 team fundraisers.  ðŸ”¥ Extends streak to 5 days.  Longest personal streak grows to 5 days at 5.00 miles/day.  Passed 33 athletes moving EMBracers into #6.
    0
  • run4pasta EMBracers June 5
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #121 fundraiser.  #9 team fundraisers.  ðŸ”¥ Extends streak to 4 days.  Longest personal streak grows to 4 days at 4.55 miles/day.  Passed 20 athletes.
    0
  • run4pasta EMBracers June 4
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #120 fundraiser.  #9 team fundraisers.  3rd Longest personal exercise of this race.  ðŸ”¥ Extends streak to 3 days.  3rd Longest personal exercise.  Passed 15 athletes.
    0
  • run4pasta EMBracers June 3
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #109 fundraiser.  #15 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise.  Passed 67 athletes moving EMBracers into #13.
    0
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Awards and current bibs