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98.8
total miles
49.4
miles/week
6.0
runs/week

Shelton's log

  • run4restrun AWS GL&Friends Mar 16
    1.3 miles
    30.0 minutes of trampoline = 1.3 miles
     5th Longest personal run/walk of this race.  5th Longest personal run/walk of this race this month.  Longest personal streak grows to 5 days at 2.59 miles/day.  🔥 Extends streak to 5 days.  6th Longest personal run/walk.  Passed 43 participants.
    0
  • run4restrun AWS GL&Friends Mar 15
    3.0 miles
    3.0 miles of running = 3.0 miles
     Longest personal streak grows to 4 days at 2.52 miles/day.  🔥 Extends streak to 4 days.  Passed 105 participants.
    0
  • run4restrun AWS GL&Friends Mar 15
    1.6 miles
    1.0 hour of household work - mopping, painting a room, etc. = 1.6 mile
     3rd Longest personal run/walk of this race.  3rd Longest personal run/walk of this race this month.  4th Longest personal run/walk.  Passed 32 participants.
    0
  • run4restrun AWS GL&Friends Mar 14
    3.0 miles
    1.0 Hour of reading = 3.0 mile
     🔥 Extends streak to 3 days.  Passed 92 participants.
    0
  • run4restrun AWS GL&Friends Mar 14
    0.5 miles
    20.0 minutes of household work - mopping, painting a room, etc. = 0.5 miles
     🔥 Extends streak to 3 days.  Passed 14 participants.
    0
  • run4restrun AWS GL&Friends Mar 13
    0.5 miles
    20.0 minutes of household work - mopping, painting a room, etc. = 0.5 miles
     Passed 23 participants.
    0
  • run4restrun AWS GL&Friends Mar 12
    3.0 miles
    1.0 Hour of reading = 3.0 mile
     Longest personal run/walk of this race.  Longest personal run/walk of this race this month.  2nd Longest personal run/walk.  Passed 130 participants.
    0
  • run4restrun AWS GL&Friends Mar 10
    0.5 miles
    20.0 minutes of household work - mopping, painting a room, etc. = 0.5 miles
     Longest personal streak grows to 4 days at 1.64 miles/day.  Passed 26 participants.
    0
  • run4restrun AWS GL&Friends Mar 9
    2.0 miles
    2.0 miles of walking = 2.0 miles
     🔥 Extends streak to 3 days.  Passed 114 participants.
    0
  • run4restrun AWS GL&Friends Mar 8
    2.0 miles
    2.0 miles of walking = 2.0 miles
     Back after 351 days.  2nd Longest personal run/walk.  Passed 92 participants.
    0
  • run4restrun AWS GL&Friends Mar 7
    0.5 miles
    20.0 minutes of household work - mopping, painting a room, etc. = 0.5 miles
     Back after 350 days.  2nd Longest personal run/walk.  Passed 5 participants.
    0
  • run4restrun AWS GL&Friends Mar 7
    1.5 miles
    0.5 Hours of reading = 1.5 miles
     Back after 350 days.  2nd Longest personal run/walk.  Passed 13 participants.
    0
  • run4restrun AWS-CST-Global Mar 22, 2024
    79.3 miles
    03/23/2024 30.0 Minutes of reading = 1.5 miles
    03/23/2024 3694.0 steps of steps = 1.7 miles
    03/23/2024 30.0 Minutes of meditation = 1.5 miles
    03/22/2024 20.0 minutes of household work - mopping, painting a room, etc. = 0.5 miles
    03/22/2024 30.0 Minutes of reading = 1.5 miles
    03/22/2024 30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
    03/20/2024 15.0 minutes of household work - mopping, painting a room, etc. = 0.4 miles
    03/20/2024 20.0 Minutes of meditation = 1.0 miles
    03/20/2024 15.0 minutes of wellness Meal Prep = 0.7 miles
    03/20/2024 1.0 Hour of reading = 3.0 mile
    03/19/2024 30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
    03/19/2024 15.0 minutes of household work - mopping, painting a room, etc. = 0.4 miles
    03/19/2024 10.0 Minutes of meditation = 0.5 miles
    03/19/2024 3413.0 steps of steps = 1.6 miles
    03/19/2024 2495.0 steps of steps = 1.2 miles
    03/19/2024 30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
    03/19/2024 15.0 minutes of wellness Meal Prep = 0.7 miles
    03/19/2024 10.0 minutes of wellness Meal Prep = 0.5 miles
    03/19/2024 30.0 Minutes of reading = 1.5 miles
    03/18/2024 25.0 Minutes of meditation = 1.3 miles
    03/18/2024 2723.0 steps of steps = 1.3 miles
    03/18/2024 30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
    03/17/2024 10.0 minutes of household work - mopping, painting a room, etc. = 0.3 miles
    03/17/2024 15.0 minutes of wellness Meal Prep = 0.7 miles
    03/17/2024 45.0 Minutes of meditation = 2.2 miles
    03/16/2024 2633.0 steps of steps = 1.2 miles
    03/16/2024 1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
    03/16/2024 10.0 Minutes of meditation = 0.5 miles
    03/16/2024 0.44 miles of walking = 0.44 miles
    03/16/2024 40.0 minutes of moderate activity (yoga, weights, etc.) = 2.0 miles
    03/16/2024 0.5 miles of walking = 0.5 miles
    03/16/2024 1.0 Hour of reading = 3.0 mile
    03/15/2024 35.0 Minutes of meditation = 1.7 miles
    03/14/2024 30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
    03/14/2024 1.25 miles of walking = 1.25 miles
    03/15/2024 15.0 minutes of household work - mopping, painting a room, etc. = 0.4 miles
    03/15/2024 1.0 Hour of reading = 3.0 mile
    03/14/2024 10.0 minutes of wellness Meal Prep = 0.5 miles
    03/14/2024 30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
    03/14/2024 1.5 miles of walking = 1.5 miles
    03/13/2024 40.0 Minutes of meditation = 2.0 miles
    03/13/2024 0.9 miles of walking = 0.9 miles
    03/13/2024 1.0 mile of walking = 1.0 mile
    03/13/2024 30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
    03/13/2024 20.0 minutes of wellness Meal Prep = 1.0 miles
    03/13/2024 30.0 Minutes of reading = 1.5 miles
    03/12/2024 40.0 Minutes of meditation = 2.0 miles
    03/12/2024 0.75 miles of walking = 0.75 miles
    03/12/2024 20.0 minutes of household work - mopping, painting a room, etc. = 0.5 miles
    03/12/2024 30.0 Minutes of reading = 1.5 miles
    03/11/2024 1.0 mile of walking = 1.0 mile
    03/11/2024 30.0 Minutes of meditation = 1.5 miles
    03/11/2024 1.75 miles of walking = 1.75 miles
    03/11/2024 0.75 miles of walking = 0.75 miles
    03/10/2024 1.75 miles of walking = 1.75 miles
    03/10/2024 1.5 miles of walking = 1.5 miles
    03/10/2024 0.5 miles of walking = 0.5 miles
    03/09/2024 1.75 miles of walking = 1.75 miles
    03/09/2024 1000.0 steps of steps = 0.5 miles
    03/09/2024 20.0 Minutes of reading = 1.0 miles
    03/08/2024 0.49 miles of walking = 0.49 miles
     Longest personal run/walk.  Passed 1466 participants moving AWS-CST-Global into #15.
    0

Awards and current bibs