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68.9
total miles
17.2
miles/week
6.0
runs/week

Shannon's log

  • sbrodeur Dec 16, 2018
    2.4 miles
    25.0 minutes of circuit training = 2.4 miles
    Nerd Fitness
     9th Longest personal exercise of this race this month.
    0
  • sbrodeur Dec 15, 2018
    0.8 miles
    15.0 minutes of dancing, class = 0.8 miles
    Chakradance
    0
  • sbrodeur Dec 15, 2018
    3.5 miles
    35.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.5 miles
    Hill climb
     5th Longest personal exercise.
    0
  • sbrodeur Dec 12, 2018
    1.8 miles
    35.0 minutes of dancing, class = 1.8 miles
    Chakradance
     10th Longest personal exercise of this race this month.
    0
  • sbrodeur Dec 10, 2018
    2.6 miles
    30.0 minutes of aerobic fitness class = 2.6 miles
    rebounder
    0
  • sbrodeur Dec 9, 2018
    4.2 miles
    45.0 minutes of circuit training = 4.2 miles
    Nerd Fitness - leveled up to level 4
     2nd Longest personal exercise.
    0
  • sbrodeur Dec 7, 2018
    2.0 miles
    60.0 minutes of bowling = 2.0 miles
    0
  • sbrodeur Dec 7, 2018
    2.4 miles
    40.0 minutes of aerobics, low impact = 2.4 miles
    rebounder
     2nd Longest personal streak grows to 4 days at 3.53 miles/day.  9th Longest personal exercise.
    0
  • sbrodeur Dec 6, 2018
    2.8 miles
    30.0 minutes of circuit training = 2.8 miles
    Nerd Fitness
    0
  • sbrodeur Dec 5, 2018
    3.0 miles
    35.0 minutes of aerobic fitness class = 3.0 miles
    rebounder
     6th Longest personal exercise.
    0
  • sbrodeur Dec 4, 2018
    3.8 miles
    40.0 minutes of circuit training = 3.8 miles
    weights and kettlebell
     3rd Longest personal exercise.
    0
  • sbrodeur Dec 4, 2018
    2.1 miles
    25.0 minutes of aerobic fitness class = 2.1 miles
    rebounder
    0
  • sbrodeur Dec 2, 2018
    2.6 miles
    30.0 minutes of aerobic fitness class = 2.6 miles
    rebounder
    0
  • sbrodeur Dec 1, 2018
    3.0 miles
    Hills
     4th Longest personal exercise.
    0
  • sbrodeur Dec 1, 2018
    2.8 miles
    30.0 minutes of circuit training = 2.8 miles
    Weights
    0
  • sbrodeur Nov 29, 2018
    1.3 miles
    15.0 minutes of aerobic fitness class = 1.3 miles
    Rebounding
     8th Longest personal exercise.
    0
  • sbrodeur Nov 27, 2018
    2.1 miles
    25.0 minutes of aerobic fitness class = 2.1 miles
    Rebounder
     7th Longest personal exercise.  Finished in 697th place.
    0
  • sbrodeur Nov 27, 2018
    2.8 miles
    30.0 minutes of circuit training = 2.8 miles
    Nerd fitness A workout
     Passed 164 athletes.
    0
  • sbrodeur Nov 25, 2018
    0.7 miles
    35.0 minutes of yoga = 0.7 miles
     Longest personal streak grows to 5 days at 4.01 miles/day.  7th Longest personal exercise.  Passed 45 athletes.
    0
  • sbrodeur Nov 24, 2018
    4.5 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.5 miles
     Longest personal exercise.  Passed 302 athletes.
    0
    • see more...

Shannon's personal tracking

68.9 mi since 11/19/18

Awards and current bibs