Exercise Diary for Shannon Kent (@ shannonkent)

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Shannon Kent

Columbia, MD (United States)

Bio: Shannon Mary Kent (née Smith) 5/11/1983 – 1/16/2019 U.S. Navy Senior Chief Petty Officer and Cryptologic Technician, who was killed in the 2019 Manbij bombing. Shannon was fluent in four languages (Portuguese, Arabic, Spanish and French), respected by the seals, a cancer survivor, wife, mom of 2 young boys, and a runner. She ran multiple sub- 4 hour marathons and completed a Tough Mudder race while seven months pregnant. SCPO Shannon Kent will never be forgotten.

3884.1

total miles

24.6

miles/week

5.0

runs/week

Team's log

Bourne2Run Shannon Kent
Mar 29, 2022
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4.2 miles

4.2 miles of running/Walking = 4.2 miles

#392 fundraiser. #63 team fundraisers. 5th Longest personal exercise. Passed 137 athletes moving ShannonKent into #224.

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Ranger Shannon Kent
Mar 29, 2022
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6.6 miles

6.6 miles of running/Walking = 6.6 miles

#286 fundraiser. #61 team fundraisers. Longest personal streak grows to 7 days at 6.21 miles/day. 2nd Longest personal exercise. Passed 134 athletes moving ShannonKent into #223.

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Jazzy2020 Shannon Kent
Mar 29, 2022
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4.0 miles

4.0 miles of running/Walking = 4.0 miles

#96 fundraiser. #61 team fundraisers. 5th Longest personal exercise of this race. Passed 192 athletes moving ShannonKent into #232.

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Jess1987 Shannon Kent
Mar 29, 2022
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4.0 miles

4.0 miles of running/Walking = 4.0 miles

#1953 fundraiser. #61 team fundraisers. 3rd Longest personal exercise of this race. Passed 248 athletes moving ShannonKent into #233.

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Jess1987 Shannon Kent
Mar 29, 2022
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1.0 miles

1.0 mile of running/Walking = 1.0 mile
Dolphin Dash! - North Augusta Elementary School, East Spring Grove Avenue, North Augusta, SC, USA

#1953 fundraiser. #61 team fundraisers. 5th Longest personal exercise. Passed 66 athletes.

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Ranger Shannon Kent
Mar 28, 2022
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6.3 miles

6.3 miles of running/Walking = 6.3 miles

#279 fundraiser. #59 team fundraisers. Longest personal streak grows to 6 days at 6.15 miles/day. 3rd Longest personal exercise. Passed 154 athletes moving ShannonKent into #213.

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Jazzy2020 Shannon Kent
Mar 28, 2022
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4.5 miles

4.5 miles of running/Walking = 4.5 miles

#94 fundraiser. #59 team fundraisers. 4th Longest personal exercise of this race. Passed 238 athletes moving ShannonKent into #219.

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Jess1987 Shannon Kent
Mar 28, 2022
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5.0 miles

5.0 miles of running/Walking = 5.0 miles

#1946 fundraiser. #58 team fundraisers. 2nd Longest personal exercise. Passed 306 athletes moving ShannonKent into #225.

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Ranger Shannon Kent
Mar 27, 2022
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6.1 miles

6.1 miles of running/Walking = 6.1 miles

#276 fundraiser. #57 team fundraisers. Longest personal streak grows to 5 days at 6.12 miles/day. 3rd Longest personal exercise. Passed 167 athletes moving ShannonKent into #193.

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Jazzy2020 Shannon Kent
Mar 27, 2022
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6.2 miles

6.25 miles of running/Walking = 6.25 miles

#93 fundraiser. #56 team fundraisers. Longest personal exercise. Passed 325 athletes moving ShannonKent into #185.

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Jess1987 Shannon Kent
Mar 27, 2022
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10.0 miles

10.0 miles of running/Walking = 10.0 miles
- Augusta Canal Trail, Augusta, GA, USA

#1933 fundraiser. #56 team fundraisers. Longest personal exercise of this race. Back after 363 days. Passed 572 athletes moving ShannonKent into #191.

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Ranger Shannon Kent
Mar 26, 2022
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10.3 miles

10.3 miles of running/Walking = 10.3 miles

#274 fundraiser. #55 team fundraisers. Longest personal streak grows to 4 days at 6.13 miles/day. Longest personal exercise. Passed 494 athletes moving ShannonKent into #224.

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Punisher Shannon Kent
Mar 26, 2022
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8.0 miles

8.0 miles of running/Walking = 8.0 miles

#1932 fundraiser. #56 team fundraisers. Back after 364 days. 2nd Longest personal exercise. Passed 630 athletes moving ShannonKent into #207.

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Ranger Shannon Kent
Mar 25, 2022
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1.2 miles

1.2 miles of running/Walking = 1.2 miles

#270 fundraiser. #55 team fundraisers. 2nd Longest personal exercise. Passed 87 athletes moving ShannonKent into #212.

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Bourne2Run Shannon Kent
Mar 25, 2022
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3.1 miles

3.1 miles of running/Walking = 3.1 miles
Treadmill

#360 fundraiser. #55 team fundraisers. 2nd Longest personal exercise of this race. Passed 469 athletes moving ShannonKent into #175.

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Bourne2Run Shannon Kent
Mar 24, 2022
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4.0 miles

4.0 miles of running/Walking = 4.0 miles

#360 fundraiser. #54 team fundraisers. Longest personal exercise of this race. Back after 362 days. Passed 409 athletes moving ShannonKent into #159.

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Ranger Shannon Kent
Mar 24, 2022
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6.5 miles

6.5 miles of running/Walking = 6.5 miles

#263 fundraiser. #54 team fundraisers. Passed 448 athletes moving ShannonKent into #156.

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Jazzy2020 Shannon Kent
Mar 24, 2022
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5.0 miles

5.0 miles of running/Walking = 5.0 miles

#91 fundraiser. #53 team fundraisers. 2nd Longest personal exercise of this race. Passed 121 athletes moving ShannonKent into #184.

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Jazzy2020 Shannon Kent
Mar 24, 2022
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3.0 miles

3.0 miles of running/Walking = 3.0 miles

#90 fundraiser. #52 team fundraisers. 7th Longest personal exercise. Passed 163 athletes moving ShannonKent into #206.

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Ranger Shannon Kent
Mar 23, 2022
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6.5 miles

6.5 miles of running/Walking = 6.5 miles

#250 fundraiser. #49 team fundraisers. Longest personal exercise. Passed 619 athletes moving ShannonKent into #96.

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