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47.3
total miles
23.6
miles/week
5.0
runs/week

Morgan's log

  • shifmorg IND4 Indigenous Mar 25, 2024
    5.7 miles
    50.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.7 miles
     #610 fundraiser.  #135 team fundraisers.  Back after 362 days.  2nd Longest personal exercise.  Passed 524 athletes moving IND4Indigenous into #148.
    0
  • shifmorg IND4 Indigenous Mar 24, 2024
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    0
  • shifmorg IND4 Indigenous Mar 23, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    0
  • shifmorg IND4 Indigenous Mar 29, 2023
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    0
  • shifmorg IND4 Indigenous Mar 28, 2023
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
    0
  • shifmorg IND4 Indigenous Mar 27, 2023
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    0
  • shifmorg IND4 Indigenous Mar 26, 2023
    3.1 miles
    3.1 miles of running/Walking = 3.1 miles
    0
  • shifmorg IND4 Indigenous Mar 25, 2023
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    0
  • shifmorg IND4 Indigenous Mar 24, 2023
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    0
  • shifmorg IND4 Indigenous Mar 23, 2023
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    0

Awards and current bibs