15.6
total miles
15.6
miles/week
6.0
runs/week
Shilisa's log
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4.6 miles40.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.6 miles
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2.5 miles2.5 miles of running/Walking = 2.5 miles- Stone Mountain, GA, USA
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3.5 miles3.5 miles of running/Walking = 3.5 miles- Piedmont Park Botanical Garden Parking Garage, Piedmont Avenue Northeast, Atlanta, GA, USA
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0.3 miles2.2 minutes of vigorous activity (cardio class, HIIT, spinning) = 0.3 miles- Lithonia, GA, USA
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3.3 miles3.3 miles of running/Walking = 3.3 miles- Stone Mountain, GA, USA
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1.5 miles1.5 miles of running/Walking = 1.5 miles- Stone Mountain, GA, USA
Awards and current bibs
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Mile of
