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210.4
total miles
52.6
miles/week
18.0
runs/week

Shirley's log

  • sister2 Feb 27, 2022
    0.8 miles
    1615.0 steps of steps = 0.8 miles
    Cooking and straightening up around the house. My final log in. It’s been a wonderful Aloha Adventure
     Longest personal streak grows to 14 days at 7.43 miles/day.
    0
  • sister2 Feb 26, 2022
    1.5 miles
    80.0 minutes of cooking = 1.5 miles
    Cooking part of Sunday’s meal
    0
  • sister2 Feb 26, 2022
    4.0 miles
    8483.0 steps of steps = 4.0 miles
    Up and out in the morning getting my steps in.
     5th Longest personal walk of this race.  Longest personal streak grows to 13 days at 7.83 miles/day.  Finished in 51st place.  Walked 100.0 miles (+1.8 miles) in 12 days a PR.
    0
  • sister2 Feb 25, 2022
    2.7 miles
    45.0 minutes of aerobic dancing class = 2.7 miles
    Evening dancing
     Passed 8 walkers.
    0
  • sister2 Feb 25, 2022
    1.0 miles
    55.0 minutes of tai Chi = 1.0 miles
     Passed 2 walkers.
    0
  • sister2 Feb 25, 2022
    3.6 miles
    60.0 minutes of aerobic dancing class = 3.6 miles
    Fitness class
     6th Longest personal walk of this race.  Passed 5 walkers.
    0
  • sister2 Feb 25, 2022
    3.9 miles
    45.0 minutes of aerobic fitness class = 3.9 miles
    Working with Leslie
     Passed 12 walkers.
    0
  • sister2 Feb 25, 2022
    2.7 miles
    45.0 minutes of aerobic dancing class = 2.7 miles
     Longest personal streak grows to 12 days at 7.21 miles/day.  Passed 9 walkers.
    1
    Thanks Walkwithadoc for your comment.
  • sister2 Feb 24, 2022
    3.9 miles
    45.0 minutes of aerobic fitness class = 3.9 miles
    Work out with Leslie
     5th Longest personal walk of this race.  Passed 9 walkers.
    0
  • sister2 Feb 24, 2022
    2.9 miles
    40.0 minutes of aerobics, step = 2.9 miles
    Enjoyed a morning walk before the rain. Saw two falcons hanging out in a tree. Birds and not football players.
     2nd Longest personal streak grows to 11 days at 7.27 miles/day.  Passed 6 walkers.
    1
    Nature is great! 🦅 Way to go, Shirley!
  • sister2 Feb 23, 2022
    3.0 miles
    90.0 minutes of shopping = 3.0 miles
    Walking and shopping at the mall
     Passed 5 walkers.
    0
  • sister2 Feb 23, 2022
    3.3 miles
    45.0 minutes of aerobics, step = 3.3 miles
    Working with Leslie
     Passed 7 walkers.
    0
  • sister2 Feb 23, 2022
    1.5 miles
    30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
    Working with weights
     Passed 3 walkers.
    0
  • sister2 Feb 23, 2022
    0.0 miles
    7.9 steps of steps = 0.0 miles
    Morning walk
     2nd Longest personal streak grows to 10 days at 6.93 miles/day.
    0
  • sister2 Feb 22, 2022
    4.2 miles
    8790.0 steps of steps = 4.2 miles
     10th Longest personal walk.  Passed 13 walkers.
    0
  • sister2 Feb 22, 2022
    3.4 miles
    40.0 minutes of aerobic fitness class = 3.4 miles
    Working out with Leslie
     Passed 11 walkers.
    0
  • sister2 Feb 22, 2022
    3.0 miles
    3.0 miles of walking = 3.0 miles
    Enjoying a morning walk, listening to the birds. Thinking about my chocolate that I picked up and will use to make the recipe, avocado chocolate mousse.
     8th Longest personal walk of this race.  2nd Longest personal streak grows to 9 days at 6.86 miles/day.  Passed 13 walkers.
    0
  • sister2 Feb 21, 2022
    2.3 miles
    45.0 minutes of dancing, party = 2.3 miles
     10th Longest personal walk of this race.  Passed 9 walkers.
    0
  • sister2 Feb 21, 2022
    1.5 miles
    30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
    Working out to increase muscle mass
     Passed 9 walkers.
    0
  • sister2 Feb 21, 2022
    1.8 miles
    30.0 minutes of aerobics, low impact = 1.8 miles
     Passed 9 walkers.
    1
    George Murphy Beach Park is beautiful
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Awards and current bibs