Exercise Diary for SLAM_virt_blue (@ slam_virt_blue)

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SLAM_virt_blue

Groups: #slam

Bio:

190.2

total miles

95.1

miles/week

26.0

runs/week

Team's log

SaMoore SLAM_virt_blue
Mar 30, 2022
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6.8 miles

1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile

#313 fundraiser. #48 team fundraisers. Passed 326 athletes.

0 0
SaMoore SLAM_virt_blue
Mar 29, 2022
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3.4 miles

30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles

#312 fundraiser. #47 team fundraisers. 3rd Longest personal exercise. Passed 211 athletes.

0 0
slamforpiestewa SLAM_virt_blue
Mar 29, 2022
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1.9 miles

60.0 minutes of weight lifting = 1.9 miles
S.L.A.M. heavies day at can/San… feeling the burn - Spout Springs Church, H M Cagle Drive, Cameron, NC, USA

#105 fundraiser. #46 team fundraisers. 4th Longest personal exercise of this race. Passed 119 athletes.

0 1
SLAM4Sanity SLAM_virt_blue
Mar 29, 2022
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5.1 miles

45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
SLAM virtual workout - Pacific Grove, CA, USA

#307 fundraiser. #46 team fundraisers. Passed 279 athletes moving SLAM_virt_blue into #36.

1 2

Good morning Cali!! :)
KirstenB SLAM_virt_blue
Mar 29, 2022
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4.0 miles

35.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.0 miles

#1929 fundraiser. #46 team fundraisers. 7th Longest personal exercise. Passed 170 athletes moving SLAM_virt_blue into #102.

0 2
slamforpiestewa SLAM_virt_blue
Mar 28, 2022
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3.0 miles

3.0 miles of running/Walking = 3.0 miles
Some hills in my hood - Carolina Lakes Marina, Sanford, NC, USA

#105 fundraiser. #45 team fundraisers. Passed 214 athletes moving SLAM_virt_blue into #97.

0 0
sherr SLAM_virt_blue
Mar 28, 2022
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3.0 miles

3.0 miles of running/Walking = 3.0 miles

#642 fundraiser. #45 team fundraisers. Passed 183 athletes moving SLAM_virt_blue into #99.

0 0
KNewt SLAM_virt_blue
Mar 28, 2022
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3.0 miles

3.0 miles of running/Walking = 3.0 miles
- Waynesville, MO, USA

#638 fundraiser. #44 team fundraisers. 7th Longest personal exercise. Passed 110 athletes moving SLAM_virt_blue into #86.

0 1
AngBPAC SLAM_virt_blue
Mar 28, 2022
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3.5 miles

3.5 miles of running/Walking = 3.5 miles

#414 fundraiser. #44 team fundraisers. Longest personal exercise. Passed 171 athletes moving SLAM_virt_blue into #90.

0 0
SaMoore SLAM_virt_blue
Mar 28, 2022
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2.5 miles

2.5 miles of running/Walking = 2.5 miles

#304 fundraiser. #44 team fundraisers. 5th Longest personal exercise. Passed 141 athletes moving SLAM_virt_blue into #88.

0 1
KNewt SLAM_virt_blue
Mar 28, 2022
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2.5 miles

2.5 miles of running/Walking = 2.5 miles
- Waynesville, MO, USA

#635 fundraiser. #44 team fundraisers. Longest personal streak grows to 6 days at 4.44 miles/day. 7th Longest personal exercise. Passed 114 athletes moving SLAM_virt_blue into #84.

0 0
KirstenB SLAM_virt_blue
Mar 28, 2022
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4.8 miles

4.85 miles of running/Walking = 4.85 miles
- Fort Polk South, LA, USA

#1919 fundraiser. #42 team fundraisers. 3rd Longest personal exercise. Passed 208 athletes moving SLAM_virt_blue into #81.

0 2
slamforpiestewa SLAM_virt_blue
Mar 27, 2022
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3.0 miles

3.0 miles of running/Walking = 3.0 miles
3 night miles in my hood. I could see the pollen floating around in the light if my headlamp 😳 - Carolina Lakes Marina, Sanford, NC, USA

#104 fundraiser. #42 team fundraisers. Passed 232 athletes moving SLAM_virt_blue into #79.

0 1
SLAM4Sanity SLAM_virt_blue
Mar 27, 2022
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5.1 miles

45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
SLAM EMOM - Pacific Grove, CA, USA

#302 fundraiser. #42 team fundraisers. Passed 265 athletes moving SLAM_virt_blue into #74.

0 0
SLAM4Sanity SLAM_virt_blue
Mar 27, 2022
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2.0 miles

2.0 miles of running/Walking = 2.0 miles
Double stroller miles - Pacific Grove, CA, USA

#302 fundraiser. #42 team fundraisers. Passed 124 athletes moving SLAM_virt_blue into #80.

0 0
beemanam SLAM_virt_blue
Mar 27, 2022
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2.0 miles

2.0 miles of running/Walking = 2.0 miles

#1922 fundraiser. #42 team fundraisers. 4th Longest personal exercise of this race. 2nd Longest personal streak grows to 5 days at 3.62 miles/day. Passed 137 athletes moving SLAM_virt_blue into #72.

0 0
KNewt SLAM_virt_blue
Mar 27, 2022
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5.5 miles

5.5 miles of running/Walking = 5.5 miles
- Waynesville, MO, USA

#627 fundraiser. #42 team fundraisers. Longest personal streak grows to 5 days at 4.83 miles/day. Passed 257 athletes moving SLAM_virt_blue into #71.

0 0
KNewt SLAM_virt_blue
Mar 26, 2022
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4.6 miles

4.6 miles of running/Walking = 4.6 miles

#623 fundraiser. #42 team fundraisers. 2nd Longest personal streak grows to 4 days at 4.66 miles/day. 3rd Longest personal exercise. Passed 330 athletes moving SLAM_virt_blue into #58.

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AngBPAC SLAM_virt_blue
Mar 26, 2022
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3.0 miles

3.0 miles of running/Walking = 3.0 miles

#402 fundraiser. #42 team fundraisers. 2nd Longest personal exercise. Passed 236 athletes moving SLAM_virt_blue into #51.

0 0
beemanam SLAM_virt_blue
Mar 26, 2022
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7.0 miles

7.0 miles of running/Walking = 7.0 miles

#1917 fundraiser. #42 team fundraisers. 2nd Longest personal streak grows to 4 days at 4.02 miles/day. Longest personal exercise. Passed 607 athletes moving SLAM_virt_blue into #53.

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