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93.7
total miles
93.7
miles/week
6.0
runs/week

Chris's log

  • somuchmud AWS-TAM-Canada Mar 10
    6.8 miles
    51 minutes of Bicycling, vigorous pace = 6.8 miles
    Indoor Cycling - View on Strava
     Back after 354 days.  4th Longest personal run/walk.  Passed 62 participants.
    0
  • somuchmud AWS-TAM-Canada Mar 10
    6.0 miles
    45.0 minutes of bicycling, vigorous pace = 6.0 miles
     Back after 354 days.  3rd Longest personal run/walk.  Passed 190 participants.
    0
  • somuchmud AWS-TAM-Canada Mar 10
    8.0 miles
    60.0 minutes of bicycling, vigorous pace = 8.0 miles
     Back after 354 days.  3rd Longest personal run/walk.  Passed 238 participants.
    0
  • somuchmud AWS-TAM-Canada Mar 10
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
     Back after 354 days.  3rd Longest personal run/walk.  Passed 68 participants.
    0
  • somuchmud AWS-TAM-Canada Mar 10
    8.5 miles
    90.0 minutes of circuit training = 8.5 miles
     Back after 354 days.  2nd Longest personal run/walk.  Passed 374 participants moving AWS-TAM-Canada into #16.
    0
  • somuchmud AWS ES PSBD Mar 21, 2024
    62.5 miles
    03/21/2024 20.0 minutes of spinning = 1.9 miles
    03/21/2024 0.5 hours of weight lifting = 1.0 miles
    03/21/2024 1.0 mile of running = 1.0 mile
    03/21/2024 40.0 minutes of weight lifting = 1.3 miles
    03/21/2024 15.0 minutes of elliptical trainer = 1.4 miles
    03/21/2024 5.0 miles of walking = 5.0 miles
    03/20/2024 20.0 minutes of elliptical trainer = 1.9 miles
    03/20/2024 10.0 minutes of rowing machine = 1.0 miles
    03/20/2024 2.0 miles of running = 2.0 miles
    03/18/2024 1.0 hour of weight lifting = 1.9 mile
    03/20/2024 1.0 hour of weight lifting = 1.9 mile
    03/20/2024 0.5 hours of bicycling, moderate pace = 2.4 miles
    03/18/2024 2.0 miles of running = 2.0 miles
    03/18/2024 15.0 minutes of swimming, freestyle = 1.3 miles
    03/18/2024 1.5 hours of weight lifting = 2.9 miles
    03/18/2024 0.5 hours of spinning = 2.8 miles
    03/17/2024 1.5 hours of weight lifting = 2.9 miles
    03/17/2024 0.5 hours of spinning = 2.8 miles
    03/16/2024 2.0 miles of running = 2.0 miles
    Dread Mill
    03/14/2024 1.0 hour of weight lifting = 1.9 mile
    03/14/2024 29.0 minutes of swimming, freestyle = 2.5 miles
    03/13/2024 1.0 mile of running = 1.0 mile
    03/12/2024 1.2 hours of weight lifting = 2.3 miles
    03/13/2024 10.0 minutes of swimming, freestyle = 0.9 miles
    03/12/2024 20.0 minutes of spinning = 1.9 miles
    03/11/2024 16.0 minutes of swimming, freestyle = 1.4 miles
    03/11/2024 70.0 minutes of weight lifting = 2.2 miles
    03/11/2024 30.0 minutes of spinning = 2.8 miles
    03/10/2024 1.0 hour of weight lifting = 1.9 mile
    03/10/2024 30.0 minutes of stretching = 0.2 miles
    Physio Counts! - Manually logged in Richmond, BC, Canada
    03/10/2024 20.0 minutes of swimming, freestyle = 1.7 miles
    - Manually logged in Richmond, BC, Canada
    03/09/2024 0.5 hours of bicycling, moderate pace = 2.4 miles
     Longest personal run/walk.  Passed 1408 participants moving AWS ESPSBD into #23.
    0

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