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56.9
total miles
56.9
miles/week
3.0
runs/week

Tony's log

  • tbaze AWS-ES-WWPS1 Mar 8
    0.7 miles
    5 minutes of Bicycling, vigorous pace = 0.7 miles
    5 min Cool Down Ride with Matt Wilpers - View on Strava
     Back after 353 days.  3rd Longest personal run/walk.  Passed 11 participants.
    0
  • tbaze AWS-ES-WWPS1 Mar 8
    10.0 miles
    75 minutes of Bicycling, vigorous pace = 10.0 miles
    75 min Power Zone Endurance Ride with Matt Wilpers - View on Strava
     Back after 353 days.  2nd Longest personal run/walk.  Passed 442 participants moving AWS-ES-WWPS1 into #10.
    0
  • tbaze AWS-ES-WWPS-AP1 Mar 20, 2024
    46.3 miles
    03/21/2024 1.0 Hour of reading = 3.0 mile
    03/21/2024 35.0 minutes of weight lifting = 1.1 miles
    03/20/2024 5 minutes of Bicycling, vigorous pace = 0.5 miles
    5 min Cool Down Ride with Tunde Oyeneyin - View on Strava
    03/20/2024 30 minutes of Bicycling, vigorous pace = 2.8 miles
    30 min Club Bangers Ride with Alex Toussaint - View on Strava
    03/18/2024 1.0 Hour of reading = 3.0 mile
    03/17/2024 30.0 minutes of weight lifting = 1.0 miles
    03/18/2024 5 minutes of Bicycling, vigorous pace = 0.5 miles
    5 min Cool Down Ride with Alex Toussaint - View on Strava
    03/18/2024 45 minutes of Bicycling, vigorous pace = 4.3 miles
    45 min Hip Hop Ride with Alex Toussaint - View on Strava
    03/13/2024 1.0 Hour of reading = 3.0 mile
    03/14/2024 30 minutes of Bicycling, vigorous pace = 2.8 miles
    30 min 90s Hip Hop Ride with Alex Toussaint - View on Strava
    03/13/2024 30.0 minutes of weight lifting = 1.0 miles
    03/13/2024 1.0 Hour of reading = 3.0 mile
    03/12/2024 1.0 Hour of reading = 3.0 mile
    03/12/2024 5 minutes of Bicycling, vigorous pace = 0.5 miles
    5 min Cool Down Ride with Alex Toussaint - View on Strava
    03/12/2024 45 minutes of Bicycling, vigorous pace = 4.3 miles
    45 min Hip Hop Ride with Alex Toussaint - View on Strava
    03/11/2024 1.0 Hour of reading = 3.0 mile
    03/11/2024 30.0 minutes of weight lifting = 1.0 miles
    03/10/2024 1.0 Hour of reading = 3.0 mile
    03/09/2024 60 minutes of Bicycling, vigorous pace = 5.7 miles
    60 min Hip Hop Ride with Hannah Frankson
     Longest personal streak grows to 4 days at 13.70 miles/day.  Longest personal run/walk.  Passed 1261 participants moving AWS-ES-WWPS-AP1 into #25.
    0

Awards and current bibs