Exercise Diary for The City Ninjas (@ thecityninjas)

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The City Ninjas

Chicago, IL (United States)

Groups: #associa

Bio: We are "The City Ninjas". We are Fearless, Emotionally Intelligent, Confident & Strong We will Fight this Race All Day LONG.... ....Haya......Wata......

919.1

total miles

183.8

miles/week

56.0

runs/week

Team's log

NinjaKC The City Ninjas
July 14, 2021
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0.2 miles

30.0 minutes of stretching = 0.2 miles
Stretching. just relaxin#Signing Off#Good job everyone#Fun#AwesomeBattle#GreatCause

#44 fundraiser. #9 team fundraisers.

0 0
NinjaKC The City Ninjas
July 14, 2021
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1.8 miles

30.0 minutes of aerobic dancing class = 1.8 miles

#44 fundraiser. #9 team fundraisers.

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NinjaKC The City Ninjas
July 14, 2021
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4.3 miles

30.0 minutes of jumping rope, fast = 4.3 miles

#44 fundraiser. #9 team fundraisers. The CityNinjas moves into #5.

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SweatingDavid The City Ninjas
July 14, 2021
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4.1 miles

8732.0 steps of steps = 4.1 miles

#51 fundraiser. #9 team fundraisers. 7th Longest personal run. Passed 4 runners moving The CityNinjas into #5.

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NinjaKC The City Ninjas
July 14, 2021
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5.7 miles

1.0 hour of circuit training = 5.7 mile
#NoLimits#Gym#XSportFitness#NoPain#NoGain

#44 fundraiser. #9 team fundraisers.

0 1
NinjaKC The City Ninjas
July 14, 2021
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1.3 miles

1.26 miles of running = 1.26 miles
Run 🏃‍♀️

#44 fundraiser. #9 team fundraisers.

0 1
NinjaKC The City Ninjas
July 14, 2021
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3.5 miles

3.5 miles of running/Walking = 3.5 miles

#44 fundraiser. #9 team fundraisers.

0 1
SweatingDavid The City Ninjas
July 14, 2021
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1.0 miles

20.0 minutes of moderate activity (yoga, weights, etc.) = 1.0 miles

#51 fundraiser. #9 team fundraisers. Longest personal streak grows to 8 days at 3.48 miles/day. Ran 100.0 miles (+0.2 miles) in 30 days a PR.

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BClay The City Ninjas
July 14, 2021
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1.0 miles

1.0 mile of walking = 1.0 mile
Walked to and from restaurant, parking lot, and office.

#52 fundraiser. #9 team fundraisers. The CityNinjas moves into #5.

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NinjaKC The City Ninjas
July 14, 2021
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2.3 miles

2.3 miles of walking = 2.3 miles

#44 fundraiser. #9 team fundraisers.

0 0
NinjaKC The City Ninjas
July 14, 2021
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9.7 miles

2.0 hours of bicycling, moderate pace = 9.7 miles

#44 fundraiser. #9 team fundraisers. The CityNinjas moves into #5.

0 0
NinjaKC The City Ninjas
July 14, 2021
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6.8 miles

1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile

#44 fundraiser. #9 team fundraisers. Passed 1 runner.

0 0
NinjaKC The City Ninjas
July 14, 2021
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1.3 miles

1.0 hour of yoga = 1.3 mile

#44 fundraiser. #9 team fundraisers. Longest personal streak grows to 31 days at 14.45 miles/day.

0 0
SweatingDavid The City Ninjas
July 13, 2021
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2.0 miles

4267.0 steps of steps = 2.0 miles

#51 fundraiser. #9 team fundraisers. 7th Longest personal run of this race this month. Passed 4 runners.

0 0
NinjaKC The City Ninjas
July 13, 2021
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9.7 miles

2.0 hours of bicycling, moderate pace = 9.7 miles

#44 fundraiser. #9 team fundraisers. Passed 1 runner.

0 1
NinjaKC The City Ninjas
July 13, 2021
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1.3 miles

1.3 miles of walking = 1.3 miles

#44 fundraiser. #9 team fundraisers.

0 0
SweatingDavid The City Ninjas
July 13, 2021
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1.9 miles

1.5 hours of yoga = 1.9 miles
Hot yoga

#51 fundraiser. #8 team fundraisers. 7th Longest personal run of this race this month. 4th Longest personal streak grows to 4 days at 2.94 miles/day. Passed 2 runners.

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NinjaKC The City Ninjas
July 13, 2021
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2.2 miles

2.2 miles of walking = 2.2 miles

#44 fundraiser. #8 team fundraisers.

0 1
BClay The City Ninjas
July 13, 2021
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0.1 miles

10.0 minutes of stretching = 0.1 miles
Stretched

#52 fundraiser. #8 team fundraisers.

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BClay The City Ninjas
July 13, 2021
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3.8 miles

120.0 minutes of weight lifting = 3.8 miles
Chest day

#52 fundraiser. #8 team fundraisers. 6th Longest personal run. Passed 3 runners.

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