793.6
total miles
793.6
miles/week
207.0
runs/week
Team's log
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7.0 miles3.5 hours of golf, powered cart = 7.0 miles -
2.5 miles2.5 miles of walking = 2.5 miles -
7.2 miles1.5 hours of bicycling, moderate pace = 7.2 miles -
5.1 miles1.0 Hour of hiking = 5.1 mile
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1.5 miles1.5 miles of walking = 1.5 milesDistance covered between McKenna’s scootering, biking, and running in the Navy Yard -
10.0 miles10.0 miles of running = 10.0 milesEasy day 10 - 72min
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1.1 miles1.0 hour of cooking = 1.1 mile
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18.0 miles18.0 miles of running = 18.0 miles
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1.0 miles1.0 mile of walking = 1.0 mile
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16.0 miles16.0 miles of running = 16.0 miles -
2.5 miles60.0 minutes of household work - mopping, painting a room, ect. = 2.5 miles -
0.6 miles30.0 minutes of cooking = 0.6 miles
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6.4 miles6.4 miles of running = 6.4 miles
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0.8 miles45.0 minutes of cooking = 0.8 miles
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3.5 miles3.5 miles of running = 3.5 miles25 min on the treadmill- long run double
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16.0 miles16.0 miles of running = 16.0 miles45 min normal, 6.25 ~5:36 pace, 20min normal
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5.2 miles5.2 miles of running = 5.2 miles
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2.5 miles1.0 hour of household work - mopping, painting a room, ect. = 2.5 mile -
4.2 miles4.2 miles of running = 4.2 milesMuggy afternoon run -
1.0 miles1.0 mile of running = 1.0 mileWarmup run with the xc girls
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Awards and current bibs
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Mile of
