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163.4
total miles
40.8
miles/week
9.0
runs/week

Tim's log

#salesforce×2 … >>

  • timjock Salesforce 3 Mar 29, 2024
    1.4 miles
    1.4 miles of running/Walking = 1.4 miles
    Beach walk - Manually logged in Bethany Beach, DE, USA
     #180 fundraiser.  #44 team fundraisers.  10th Longest personal exercise of this race.  Passed 37 athletes moving Salesforce3 into #165.
    0
  • timjock Salesforce 3 Mar 29, 2024
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Tougher spinning
     #172 fundraiser.  #43 team fundraisers.  7th Longest personal exercise.  Passed 210 athletes moving Salesforce3 into #193.
    0
  • timjock Salesforce 3 Mar 29, 2024
    2.0 miles
    1.05 hours of weight lifting = 2.00 miles
     #171 fundraiser.  #42 team fundraisers.  6th Longest personal exercise of this race.  Passed 69 athletes moving Salesforce3 into #206.
    0
  • timjock Salesforce 3 Mar 28, 2024
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
    - Manually logged in Bethany Beach, DE, USA
     #167 fundraiser.  #41 team fundraisers.  4th Longest personal exercise of this race.  Passed 152 athletes moving Salesforce3 into #191.
    0
  • timjock Salesforce 3 Mar 28, 2024
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
    Core and legs
     #167 fundraiser.  #41 team fundraisers.  Passed 95 athletes moving Salesforce3 into #164.
    0
  • timjock Salesforce 3 Mar 27, 2024
    1.0 miles
    45.0 minutes of yoga = 1.0 miles
    PT + Yoga
     #165 fundraiser.  #41 team fundraisers.  8th Longest personal exercise of this race.  Passed 37 athletes moving Salesforce3 into #172.
    0
  • timjock Salesforce 3 Mar 27, 2024
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    Run + 5 min walk - Bethany Beach, DE, USA
     #165 fundraiser.  #41 team fundraisers.  Passed 207 athletes moving Salesforce3 into #173.
    0
  • timjock Salesforce 3 Mar 26, 2024
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
    Tempo spin
     #163 fundraiser.  #40 team fundraisers.  4th Longest personal exercise of this race.  Passed 156 athletes moving Salesforce3 into #258.
    0
  • timjock Salesforce 3 Mar 26, 2024
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
    Core
     #163 fundraiser.  #40 team fundraisers.  7th Longest personal exercise of this race.  Passed 50 athletes moving Salesforce3 into #283.
    0
  • timjock Salesforce 3 Mar 25, 2024
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
     #160 fundraiser.  #38 team fundraisers.  3rd Longest personal exercise of this race.  Passed 126 athletes moving Salesforce3 into #198.
    0
  • timjock Salesforce 3 Mar 25, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
    Strength
     #160 fundraiser.  #38 team fundraisers.  5th Longest personal exercise of this race.  Passed 80 athletes moving Salesforce3 into #214.
    0
  • timjock Salesforce 3 Mar 24, 2024
    $25 from Dave Dash
     #157 fundraiser.
    0
  • timjock Salesforce 3 Mar 24, 2024
    4.3 miles
    50.0 minutes of swimming, freestyle = 4.3 miles
    2,500 meters
    0
  • timjock Salesforce 3 Mar 24, 2024
    1.6 miles
    1.25 hours of yoga = 1.60 miles
    Yoga and PT
    0
  • timjock Salesforce 3 Mar 23, 2024
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Spinning on bike tempo zonr
    0
  • timjock Salesforce 3 Mar 23, 2024
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
    Tough Core and PT
    0
  • timjock Salesforce 3 Mar 5, 2024
    $40 from Tim Jock
     #67 fundraiser.
    2
    Great to see you on here, Tim! Thank you for your generous donation!
    @Niki_D thank you, looking forward to this!
  • timjock SalesforceJocks Mar 29, 2022
    7.0 miles
    7.0 miles of running/Walking = 7.0 miles
    2 miles ez, 8 x 3min @ 6:50, 2 min ez, 1 mile cool down
     #187 fundraiser.  #6 team fundraisers.  Longest personal streak grows to 7 days at 6.51 miles/day.  6th Longest personal exercise.  Passed 106 athletes.
    0
  • timjock SalesforceJocks Mar 28, 2022
    1.6 miles
    51.5 minutes of weight lifting = 1.6 miles
     #176 fundraiser.  #5 team fundraisers.  8th Longest personal exercise of this race.  Longest personal streak grows to 6 days at 6.43 miles/day.  Passed 21 athletes.
    0
  • timjock SalesforceJocks Mar 27, 2022
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    Run after 33.5 miles on bike
     #175 fundraiser.  #5 team fundraisers.  6th Longest personal exercise of this race.  Passed 27 athletes.
    0
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Awards and current bibs