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55.8
total miles
27.9
miles/week
8.0
runs/week

Tonya's log

  • tonyam BSF Team 2 Mar 28, 2022
    3.4 miles
    0.5 hours of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     #1880 fundraiser.  #307 team fundraisers.  2nd Longest personal exercise.  Passed 271 athletes moving BSF Team2 into #215.
    0
  • tonyam BSF Team 2 Mar 27, 2022
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #1880 fundraiser.  #307 team fundraisers.  3rd Longest personal exercise.  Passed 204 athletes moving BSF Team2 into #214.
    0
  • tonyam BSF Team 2 Mar 26, 2022
    2.4 miles
    2.37 miles of running/Walking = 2.37 miles
     #1862 fundraiser.  #306 team fundraisers.  Longest personal exercise.  Passed 59 athletes moving BSF Team2 into #206.
    0
  • tonyam BSF Team 2 Mar 25, 2022
    10.3 miles
    1.5 hours of vigorous activity (cardio class, HIIT, spinning) = 10.3 miles
     #1862 fundraiser.  #306 team fundraisers.  Longest personal exercise.  Passed 1218 athletes moving BSF Team2 into #156.
    0
  • tonyam Puppy Power Sept 30, 2021
    0.5 miles
    10.0 minutes of moderate activity (yoga, weights, etc.) = 0.5 miles
     #34 fundraiser.  #11 team fundraisers.  10th Longest personal run.
    0
  • tonyam Puppy Power Sept 30, 2021
    2.9 miles
    2.93 miles of walking = 2.93 miles
     #34 fundraiser.  #11 team fundraisers.  5th Longest personal run.  Passed 27 runners moving PuppyPower into #29.
    0
  • tonyam Puppy Power Sept 29, 2021
    $100 from Tonya Ward
     #34 fundraiser.
    1
    Thank you for supporting PUPPY POWER!! <3
  • tonyam Puppy Power Sept 29, 2021
    10.0 miles
    10.0 Virtual welcome of welcoming a military-connected family = 10.0 miles
     #34 fundraiser.  #11 team fundraisers.  Longest personal run.  Passed 43 runners moving PuppyPower into #29.  Ran 26.2 miles (+0.5 miles) in 2 days a PR.
    0
  • tonyam Puppy Power Sept 29, 2021
    1.7 miles
    15.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.7 miles
     #34 fundraiser.  #11 team fundraisers.  4th Longest personal run of this race.  Passed 12 runners moving PuppyPower into #34.
    0
  • tonyam Puppy Power Sept 28, 2021
    3.8 miles
    3.8 miles of walking = 3.8 miles
     #22 team fundraisers.  Longest personal run.  Passed 85 runners moving PuppyPower into #41.
    0
  • tonyam Puppy Power Sept 28, 2021
    6.2 miles
    6.2 miles of walking = 6.2 miles
     #22 team fundraisers.  Longest personal run.  Passed 157 runners moving PuppyPower into #35.
    0
  • tonyam Puppy Power Sept 28, 2021
    1.1 miles
    10.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.1 miles
     #22 team fundraisers.  4th Longest personal run.  Passed 6 runners moving PuppyPower into #47.
    0
  • tonyam Puppy Power Sept 28, 2021
    3.9 miles
    3.9 miles of walking = 3.9 miles
     #22 team fundraisers.  Back after 61 days.  Longest personal run.  Passed 88 runners moving PuppyPower into #41.
    0
  • tonyam July 29, 2021
    1.7 miles
    15.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.7 miles
     Longest personal run.  Passed 1 runner.
    0
  • tonyam July 28, 2021
    2.8 miles
    30.0 minutes of circuit training = 2.8 miles
     Longest personal run.  Passed 7 runners.
    0
  • tonyam July 28, 2021
    1.5 miles
    1.5 miles of walking = 1.5 miles
     Passed 1 runner.
    0
  • tonyam July 27, 2021
    1.5 miles
    0.5 hours of moderate activity (yoga, weights, etc.) = 1.5 miles
     Longest personal run.
    0

Awards and current bibs