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69.3
total miles
34.7
miles/week
7.0
runs/week

TAHIRAH's log

  • ttahirah AWS-CS-BDCS/AV Mar 14
    1.6 miles
    60.0 minutes of household work - mopping, painting a room, etc. = 1.6 miles
     Passed 46 participants moving AWS-CS-BDCS/AV into #45.
    0
  • ttahirah AWS-CS-BDCS/AV Mar 14
    0.3 miles
    45.0 minutes of stretching = 0.3 miles
     5th Longest personal run/walk of this race.  5th Longest personal run/walk of this race this month.  6th Longest personal run/walk.  Passed 14 participants.
    0
  • ttahirah AWS-CS-BDCS/AV Mar 12
    3.2 miles
    120.0 minutes of household work - mopping, painting a room, etc. = 3.2 miles
     Longest personal run/walk of this race.  Longest personal run/walk of this race this month.  Longest personal streak grows to 5 days at 2.24 miles/day.  ðŸ”¥ Extends streak to 5 days.  2nd Longest personal run/walk.  Passed 130 participants moving AWS-CS-BDCS/AV into #49.
    0
  • ttahirah AWS-CS-BDCS/AV Mar 12
    3.1 miles
    5.0 kilometers of walking = 3.1 miles
     Longest personal streak grows to 5 days at 2.23 miles/day.  ðŸ”¥ Extends streak to 5 days.  Passed 127 participants moving AWS-CS-BDCS/AV into #49.
    0
  • ttahirah AWS-CS-BDCS/AV Mar 12
    0.2 miles
    30.0 minutes of stretching = 0.2 miles
     Longest personal streak grows to 5 days at 1.20 miles/day.  ðŸ”¥ Extends streak to 5 days.  Passed 12 participants.
    0
  • ttahirah AWS-CS-BDCS/AV Mar 12
    1.6 miles
    60.0 minutes of household work - mopping, painting a room, etc. = 1.6 miles
     Longest personal streak grows to 5 days at 1.47 miles/day.  ðŸ”¥ Extends streak to 5 days.  Passed 71 participants moving AWS-CS-BDCS/AV into #47.
    0
  • ttahirah AWS-CS-BDCS/AV Mar 11
    0.2 miles
    30.0 minutes of stretching = 0.2 miles
     Passed 9 participants.
    0
  • ttahirah AWS-CS-BDCS/AV Mar 10
    2.2 miles
    45.0 Minutes of reading = 2.2 miles
     2nd Longest personal run/walk of this race.  2nd Longest personal run/walk of this race this month.  ðŸ”¥ Extends streak to 3 days.  3rd Longest personal run/walk.  Passed 115 participants moving AWS-CS-BDCS/AV into #47.
    0
  • ttahirah AWS-CS-BDCS/AV Mar 10
    0.2 miles
    30.0 minutes of stretching = 0.2 miles
     ðŸ”¥ Extends streak to 3 days.  Passed 7 participants.
    0
  • ttahirah AWS-CS-BDCS/AV Mar 10
    0.2 miles
    30.0 minutes of stretching = 0.2 miles
     Passed 9 participants.
    0
  • ttahirah AWS-CS-BDCS/AV Mar 9
    1.6 miles
    60.0 minutes of household work - mopping, painting a room, etc. = 1.6 miles
     3rd Longest personal run/walk.  Passed 93 participants moving AWS-CS-BDCS/AV into #48.
    0
  • ttahirah AWS-CS-BDCS/AV Mar 9
    0.2 miles
    30.0 minutes of stretching = 0.2 miles
     Passed 18 participants.
    0
  • ttahirah AWS-CS-BDCS/AV Mar 8
    3.1 miles
    5.0 kilometers of walking = 3.1 miles
     Back after 353 days.  2nd Longest personal run/walk.  Passed 179 participants moving AWS-CS-BDCS/AV into #68.
    0
  • ttahirah AWS-CS-BDCS/AV Mar 8
    0.2 miles
    30.0 minutes of stretching = 0.2 miles
     Back after 353 days.  2nd Longest personal run/walk.  Passed 2 participants.
    0
  • ttahirah AWS-BDCS Mar 20, 2024
    51.3 miles
    03/21/2024 11.0 kilometers of running = 6.8 miles
    Training for an upcoming half marathon
    03/20/2024 60.0 minutes of weight lifting = 1.9 miles
    03/19/2024 5.0 kilometers of running = 3.1 miles
    03/18/2024 74.0 minutes of weight lifting = 2.3 miles
    - Cape Town, South Africa
    03/17/2024 30.0 minutes of weight lifting = 1.0 miles
    03/16/2024 5.0 kilometers of running = 3.1 miles
    03/17/2024 8.0 kilometers of running = 5.0 miles
    First outdoor run while fasting - Cape Town, South Africa
    03/13/2024 8626.0 steps of steps = 4.1 miles
    03/13/2024 6.0 kilometers of running = 3.7 miles
    03/13/2024 30.0 minutes of aerobics, low impact = 1.8 miles
    03/11/2024 20.0 kilometers of running = 12.4 miles
    Last long run before heading into Ramadan - Cape Town, South Africa
    03/10/2024 120.0 minutes of household work - mopping, painting a room, etc. = 3.2 miles
    Sundays are for spring cleaning and getting ready for the week ahead
    03/09/2024 90.0 minutes of weight lifting = 2.9 miles
     Longest personal run/walk.  Passed 987 participants moving AWS-BDCS into #54.
    0

Awards and current bibs