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49.9
total miles
5.5
miles/week
4.0
runs/week

w's log

  • wndella DOH EMD EHA May 31
    1.5 miles
    90.0 minutes of shopping = 1.5 miles
     7th Longest personal run of this race.  7th Longest personal run of this race this month.  7th Longest personal run.  Passed 4 runners.
    0
  • wndella DOH EMD EHA May 30
    0.1 miles
    20.0 minutes of stretching = 0.1 miles
     Back after 5 days.
    0
  • wndella DOH EMD EHA May 30
    0.7 miles
    0.75 miles of walking = 0.75 miles
     Back after 5 days.  Passed 2 runners.
    0
  • wndella DOH EMD EHA May 30
    0.5 miles
    30.0 minutes of shopping = 0.5 miles
     Back after 5 days.  Passed 1 runner.
    0
  • wndella DOH EMD EHA May 25
    0.1 miles
    20.0 minutes of stretching = 0.1 miles
    post event. had to!
    0
  • wndella DOH EMD EHA May 25
    10.0 miles
    2.0 Hours of volunteering = 10.0 miles
    sat breakdown 45 mins sun set up/breakdown 2 1/2 hours up and down that long ramp
     Longest personal run of this race.  Longest personal run of this race this month.  Longest personal run.  Passed 27 runners.
    0
  • wndella DOH EMD EHA May 25
    5.1 miles
    60.0 minutes of stair climbing, up stairs = 5.1 miles
    walking, lots of up and down stair ladders post event
     Longest personal run of this race.  Longest personal run of this race this month.  Longest personal run.  Passed 17 runners.  Ran 26.2 miles (+2.3 miles) in 22 days a PR.
    0
  • wndella DOH EMD EHA May 23
    0.5 miles
    30.0 minutes of shopping = 0.5 miles
     Passed 2 runners.
    0
  • wndella DOH EMD EHA May 22
    0.8 miles
    30.0 minutes of household work - mopping, painting a room, etc. = 0.8 miles
    crazy mil cleaning. should have left work earlier! haha
     7th Longest personal run of this race.  7th Longest personal run of this race this month.  7th Longest personal run.  Passed 4 runners.
    0
  • wndella DOH EMD EHA May 22
    0.5 miles
    30.0 minutes of shopping = 0.5 miles
    prep
     Passed 3 runners.
    0
  • wndella DOH EMD EHA May 20
    0.1 miles
    20.0 minutes of stretching = 0.1 miles
    after up-downs most of day, need the stretching!
    0
  • wndella DOH EMD EHA May 18
    2.0 miles
    2.0 hours of shopping = 2.0 miles
    pearlridge, grocery & other, HHS
     3rd Longest personal run of this race.  3rd Longest personal run of this race this month.  3rd Longest personal run.  Passed 8 runners.
    0
  • wndella DOH EMD EHA May 17
    1.6 miles
    1.0 hour of household work - mopping, painting a room, etc. = 1.6 mile
     Back after 5 days.  Passed 9 runners.
    0
  • wndella DOH EMD EHA May 14
    1.0 miles
    1.0 hour of shopping = 1.0 mile
    Kaneohe, etc
     Passed 6 runners.
    0
  • wndella DOH EMD EHA May 12
    0.7 miles
    0.75 miles of walking = 0.75 miles
    bridge to bridge
     🔥 Extends streak to 3 days.  Passed 4 runners.
    0
  • wndella DOH EMD EHA May 12
    0.1 miles
    20.0 minutes of stretching = 0.1 miles
    stretching and light weights
     🔥 Extends streak to 3 days.  Passed 2 runners.
    0
  • wndella DOH EMD EHA May 11
    0.2 miles
    30.0 minutes of stretching = 0.2 miles
    major stretching and light weights
     Passed 3 runners.
    0
  • wndella DOH EMD EHA May 10
    1.0 miles
    1.0 hour of shopping = 1.0 mile
    prep for dinner with
     Passed 5 runners.
    0
  • wndella DOH EMD EHA May 10
    0.1 miles
    15.0 minutes of stretching = 0.1 miles
     10th Longest personal run of this race.  10th Longest personal run of this race this month.  10th Longest personal run.
    0
  • wndella DOH EMD EHA May 10
    5.0 miles
    2.5 hours of golf, powered cart = 5.0 miles
    9 only. got my moneys worth again.
     Longest personal run of this race.  Longest personal run of this race this month.  Longest personal run.  Passed 29 runners moving DOH EMDEHA into #18.
    0
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Awards and current bibs