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10873.3
total miles
42.5
miles/week
9.0
runs/week

Isca's log

  • DrI July 6
    4.5 miles
    55.0 minutes of swimming, leisure = 4.5 miles
    Mid afternoon the island came back to life—storm moved inward, warnings lifted, sun came out. So we headed to the pool…with my mimosa. Breaststroke laps and 3 of butterfly for the win! Tomorrow will be a good beach day! - Manually logged in Holden Beach, NC, USA
     4th Longest personal run of this race.  🔥 Extends streak to 1650 days.  Longest personal streak grows to 1650 days at 6.37 miles/day.  Passed 2 runners.
    2
    Enjoy!!!🐬🍹
    Only times that I have had mimosas is at mile 2 of my local Turkey Trot.
  • DrI July 6
    3.2 miles
    3.2 miles of running/Walking = 3.2 miles
    Tropical storm 🌀 Chantal made landfall sometime during yesterday evening here in Brunswick County. Howling winds. No evacuations or flooding at least on our part of the island 😮‍💨. So I went for a run this morning..35-40mph winds. Driving rain stopped before I headed out. Met a few other runners. Then spent the morning indoors reading and playing Monopoly listening to the wind. - Manually logged in Holden Beach, NC, USA
     7th Longest personal run of this race.  🔥 Extends streak to 1650 days.  🔥 Extends in-race streak to 6 days.  Longest personal streak grows to 1650 days at 6.37 miles/day.  Passed 1 runner.
    1
    That’s some serious wind. You should get extra credit when running into a brutal headwind!
  • DrI July 5
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
    Unpacking, setting up home away from home. Greeted by Tropical storm Chantal warning just as we headed to our beach home. 🌀 - Manually logged in Holden Beach, NC, USA
     🔥 Extends streak to 1649 days.  🔥 Extends in-race streak to 5 days.  Longest personal streak grows to 1649 days at 6.37 miles/day.  Passed 1 runner.
    0
  • DrI July 5
    4.0 miles
    30.0 minutes of bicycling, vigorous pace = 4.0 miles
    Hopped on bike before journey to beach.
     4th Longest personal run of this race.  🔥 Extends streak to 1649 days.  🔥 Extends in-race streak to 5 days.  Longest personal streak grows to 1649 days at 6.37 miles/day.  Passed 1 runner.
    0
  • DrI July 4
    6.4 miles
    75.0 minutes of swimming, backstroke = 6.4 miles
    After packing up for beach week(travel day tomorrow), and hours of baking, spent time at gym swimming.
     Longest personal run of this race.  🔥 Extends streak to 1648 days.  🔥 Extends in-race streak to 4 days.  Longest personal streak grows to 1648 days at 6.37 miles/day.  Passed 3 runners.
    4
    Enjoy your Beach Week!!!
    @Shellperry Now that Trop storm Chantal left the island unscathed we should be great!!
    Nothing like home-baked goodies for Beach Week!
    @AOMM I had to make a double batch of Twix bars, cinnamon raisin bread, chocolate chip cookies, this time..but 1 batch on pumpkin bread. Thankfully lots of fruit to balance that out😂
  • DrI July 4
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
    Hope everyone had a great & safe day!
     4th Longest personal run of this race.  🔥 Extends streak to 1648 days.  🔥 Extends in-race streak to 4 days.  Longest personal streak grows to 1648 days at 6.36 miles/day.  Passed 4 runners.
    0
  • DrI July 3
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    Walk.
     3rd Longest personal run of this race.  🔥 Extends streak to 1647 days.  🔥 Extends in-race streak to 3 days.  Longest personal streak grows to 1647 days at 6.36 miles/day.  Passed 3 runners.
    0
  • DrI July 3
    4.7 miles
    35.0 minutes of bicycling, vigorous pace = 4.7 miles
    Before work.
     2nd Longest personal run of this race.  🔥 Extends streak to 1647 days.  🔥 Extends in-race streak to 3 days.  Longest personal streak grows to 1647 days at 6.36 miles/day.  Passed 5 runners.
    0
  • DrI July 2
    5.1 miles
    1.0 hour of swimming, freestyle = 5.1 mile
    Momentary pause from beach packing to practice form and flips. Completed the last four laps with my own individual medley—front crawl, breaststroke, backstroke and front crawl.
     Longest personal run of this race.  🔥 Extends streak to 1646 days.  🔥 Extends in-race streak to 2 days.  Longest personal streak grows to 1646 days at 6.37 miles/day.  Passed 9 runners.
    0
  • DrI July 1
    2.0 miles
    40.0 minutes of moderate activity (yoga, weights, etc.) = 2.0 miles
    Calisthenics and stretching after packing for upcoming beach week—lovely listening to storms rolling in, and deciding which books to bring. Grateful for that problem!
     2nd Longest personal run of this race.  🔥 Extends streak to 1645 days.  Longest personal streak grows to 1645 days at 6.36 miles/day.  Passed 2 runners.
    0
  • DrI July 1
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    Walk today. Another July 1st, another race 🥳
     Longest personal run of this race.  🔥 Extends streak to 1645 days.  🔥 Extends in-race streak to 1 days.  Longest personal streak grows to 1645 days at 6.36 miles/day.  Passed 13 runners.
    0
  • DrI June 30
    3.4 miles
    40.0 minutes of swimming, freestyle = 3.4 miles
    Happy place after long work day..😊 🏊‍♀️. Hope to see everyone in the next race🎉
     Extends in-race streak to 181 days.  🔥 Extends streak to 1644 days.  Longest personal streak grows to 1644 days at 6.36 miles/day.
    0
  • DrI June 30
    4.0 miles
    30.0 minutes of bicycling, vigorous pace = 4.0 miles
    Before work this morning.
     Extends in-race streak to 180 days.  🔥 Extends streak to 1644 days.  Longest personal streak grows to 1644 days at 6.36 miles/day.
    0
  • DrI June 29
    1.7 miles
    35.0 minutes of moderate activity (yoga, weights, etc.) = 1.7 miles
    Biceps/triceps strength training after swim today. Getting ready for shorter week and packing for beach week 🏖️🎉
     Extends in-race streak to 180 days.  🔥 Extends streak to 1643 days.  Longest personal streak grows to 1643 days at 6.36 miles/day.
    1
    If you squeeze in 3 more miles before 11:59 PM EST today (Monday as I write this), you'll have completed 5 full laps of this 250.3-mile virtual race @DrI - great going! Have a great beach week, and hope to "see" you in the next virtual race that starts July 1.
  • DrI June 29
    2.1 miles
    25.0 minutes of swimming, freestyle = 2.1 miles
    Swimming today..Didn’t see my gym friend today. Hoping that all is well.
     Extends in-race streak to 179 days.  🔥 Extends streak to 1643 days.  Longest personal streak grows to 1643 days at 6.36 miles/day.
    0
  • DrI June 28
    10.7 miles
    80.0 minutes of bicycling, vigorous pace = 10.7 miles
    Lovely time on the bike 😊
     Extends in-race streak to 178 days.  🔥 Extends streak to 1642 days.  Longest personal streak grows to 1642 days at 6.37 miles/day.
    0
  • DrI June 27
    3.7 miles
    75.0 minutes of moderate activity (yoga, weights, etc.) = 3.7 miles
    Leg Day #2 today. Gym pool was being painted so had to pivot with the routine. No running this week while left leg recovers from some niggly injury. 98% better. Grateful for the cool breeze today after the oppressive heat🙏
     Extends in-race streak to 177 days.  🔥 Extends streak to 1641 days.  Longest personal streak grows to 1641 days at 6.36 miles/day.
    8
    Get that other 2% done.
    @Coastwalker Aye aye!👍
    Hate those niggly injuries. Listen to your body- you’ll get that other 2 % in no time. Perhaps it’s time to bake a pie- it can help the healing!😁
    @SparkyMoose I took your advice..baked a batch of cinnamon rolls🥳. Thank you!
    Hope your leg heals 100%!
    @MA.ME.MD.Walker Almost there!
    Niggly injuries are frustrating. Here’s to fully healing!
    @scottgif Here here!🎉
  • DrI June 26
    3.0 miles
    60.0 minutes of moderate activity (yoga, weights, etc.) = 3.0 miles
    Core day.
     Extends in-race streak to 176 days.  🔥 Extends streak to 1640 days.  Longest personal streak grows to 1640 days at 6.37 miles/day.
    0
  • DrI June 25
    6.0 miles
    70.0 minutes of swimming, backstroke = 6.0 miles
    Pool time😌
     Extends in-race streak to 175 days.  🔥 Extends streak to 1639 days.  Longest personal streak grows to 1639 days at 6.37 miles/day.  Ran 4000.0 miles (+1.4 miles) in 604 days a PR.
    3
    Congratulations on the 4000 miles PR!!!
    Awesome!
    @scottgif @Shellperry Thank you!
  • DrI June 24
    3.4 miles
    68.0 minutes of moderate activity (yoga, weights, etc.) = 3.4 miles
    Leg Day🥳
     Extends in-race streak to 174 days.  🔥 Extends streak to 1638 days.  Longest personal streak grows to 1638 days at 6.37 miles/day.
    0
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Active races

Acadia to Katahdin via Camino, Voyageurs, Grand Canyon
Start: 7/1/25 | End: 12/31/25
Running 226.9 miles in 185 days!

Isca's personal tracking

10790.1 mi since 08/14/20

Awards and current bibs