4 miles speed walked. The rest regular walks throughout the day. Celebrated Mom’s birthday today with her favorite Jamaican dishes. Good times today🎉 - Manually logged in Midlothian, VA, USA
7th Longest personal run of this race.
2nd Longest personal run of this race this month.
🔥 Extends streak to 1684 days.
🔥 Extends in-race streak to 40 days.
Longest personal streak grows to 1684 days at 6.40 miles/day.
4 miles speed walked. The rest regular walks throughout the day. Celebrated Mom’s birthday today with her favorite Jamaican dishes. Good times today🎉 - Manually logged in Midlothian, VA, USA
2nd Longest personal run of this race this month.
Longest personal streak grows to 1684 days at 6.40 miles/day.
35.0 minutes of moderate activity (yoga, weights, etc.) = 1.7 miles
Posterior chain and shin strengthening. Will never forget these exercises—ever!! Much improved. Calf was working overtime due to tight hamstring and that reaggravated popliteal tendinitis. But much better😌. That damn string as @Coastwalker says. - Manually logged in Midlothian, VA, USA
🔥 Extends in-race streak to 40 days.
Longest personal streak grows to 1684 days at 6.40 miles/day.
35.0 minutes of moderate activity (yoga, weights, etc.) = 1.7 miles
Posterior chain and shin strengthening. Will never forget these exercises—ever!! Much improved. Calf was working overtime due to tight hamstring and that reaggravated popliteal tendinitis. But much better😌. That damn string as @Coastwalker says. - Manually logged in Midlothian, VA, USA
Longest personal streak grows to 1684 days at 6.40 miles/day.
Much improved form and front flips. Improved endurance with breaststroke and freestyle.
5th Longest personal run of this race this month.
🔥 Extends streak to 1683 days.
🔥 Extends in-race streak to 39 days.
Longest personal streak grows to 1683 days at 6.40 miles/day.
90.0 minutes of moderate activity (yoga, weights, etc.) = 4.5 miles
Combined leg and triceps/biceps day. Had a good talk with my dear friend as I process my Uncle’s passing on Friday. - Manually logged in Midlothian, VA, USA
Longest personal streak grows to 1678 days at 6.40 miles/day.