30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
Post run yoga—hamstring care. And stretches hip flexors, quads, hamstring, all of the things. And foam rolling. 😌. - Manually logged in Charles Town, WV 25414, USA
🔥 Extends streak to 1614 days.
Longest personal streak grows to 1614 days at 6.36 miles/day.
30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
Post run yoga—hamstring care. And stretches hip flexors, quads, hamstring, all of the things. And foam rolling. 😌. - Manually logged in Charles Town, WV 25414, USA
🔥 Extends streak to 1614 days.
Longest personal streak grows to 1614 days at 6.36 miles/day.
Half marathon in wine country VA—my watch measured 13.9 miles—and the rest walks around the winery and throughout the day. Most difficult race, much elevation gain(was supposed to be flat), and had breakfast way too early. Thankfully I listened to my body, walked the last 3 miles, had my Tailwind and gels, and added salt(fingers were swelling). Learned a lot from this race to apply to next races.🎉 - Manually logged in Hillsboro, VA 20132, USA
3rd Longest personal run of this race.
Longest personal run of this race this month.
🔥 Extends streak to 1614 days.
Longest personal streak grows to 1614 days at 6.37 miles/day.
3rd Longest personal run.
Half marathon in wine country VA—my watch measured 13.9 miles—and the rest walks around the winery and throughout the day. Most difficult race, much elevation gain(was supposed to be flat), and had breakfast way too early. Thankfully I listened to my body, walked the last 3 miles, had my Tailwind and gels, and added salt(fingers were swelling). Learned a lot from this race to apply to next races.🎉 - Manually logged in Hillsboro, VA 20132, USA
3rd Longest personal run of this race.
Longest personal run of this race this month.
🔥 Extends streak to 1614 days.
Longest personal streak grows to 1614 days at 6.37 miles/day.
3rd Longest personal run.
75.0 minutes of moderate activity (yoga, weights, etc.) = 3.7 miles
Travel to West Virginia to then commute to northern VA for race. Dodged the torrential downpours, and tornado warnings. Would it even be a roadtrip without looking for an underpass to wait out a storm? Arrived safely without needing that. 😊 - Manually logged in Charles Town, WV 25414, USA
🔥 Extends streak to 1613 days.
Longest personal streak grows to 1613 days at 6.36 miles/day.
75.0 minutes of moderate activity (yoga, weights, etc.) = 3.7 miles
Travel to West Virginia to then commute to northern VA for race. Dodged the torrential downpours, and tornado warnings. Would it even be a roadtrip without looking for an underpass to wait out a storm? Arrived safely without needing that. 😊 - Manually logged in Charles Town, WV 25414, USA
🔥 Extends streak to 1613 days.
Longest personal streak grows to 1613 days at 6.36 miles/day.