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314.7
total miles
39.3
miles/week
8.0
runs/week

Penny's log

  • HotMessExpres Daze of Thunder July 15, 2024
    2.0 miles
    40.0 minutes of moderate activity (yoga, weights, etc.) = 2.0 miles
     #20 fundraiser.  #2 team fundraisers.  Passed 1 athlete.
    0
  • HotMessExpres Daze of Thunder July 15, 2024
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
    30 min HIIT
     #20 fundraiser.  #2 team fundraisers.  6th Longest personal exercise of this race this month.  Passed 1 athlete.
    0
  • HotMessExpres Daze of Thunder July 15, 2024
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
     #20 fundraiser.  #2 team fundraisers.
    0
  • HotMessExpres Daze of Thunder July 15, 2024
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
     #20 fundraiser.  #2 team fundraisers.  3rd Longest personal streak grows to 6 days at 9.08 miles/day.  Passed 2 athletes.
    0
  • HotMessExpres Daze of Thunder July 14, 2024
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
     #20 fundraiser.  #2 team fundraisers.  3rd Longest personal streak grows to 5 days at 9.70 miles/day.  Passed 3 athletes.
    0
  • HotMessExpres Daze of Thunder July 14, 2024
    8.0 miles
    1.0 hour of bicycling, vigorous pace = 8.0 mile
     #20 fundraiser.  #2 team fundraisers.  3rd Longest personal streak grows to 5 days at 10.10 miles/day.  Passed 3 athletes.
    0
  • HotMessExpres Daze of Thunder July 13, 2024
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
     #20 fundraiser.  #2 team fundraisers.  Passed 2 athletes.
    0
  • HotMessExpres Daze of Thunder July 13, 2024
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
     #20 fundraiser.  #2 team fundraisers.  4th Longest personal streak grows to 4 days at 9.87 miles/day.  Passed 2 athletes.
    0
  • HotMessExpres Daze of Thunder July 12, 2024
    9.5 miles
    20000.0 steps of steps = 9.5 miles
     #20 fundraiser.  #2 team fundraisers.  5th Longest personal exercise.  Passed 8 athletes.
    0
  • HotMessExpres Daze of Thunder July 11, 2024
    10.0 miles
    10.0 miles of walking = 10.0 miles
    It was a slow and long walk on the treadmill as I worked. Seems like a long time to walk but it keeps you focused and zoned in for sure. Which was needed after the hurricane putting me behind.
     #18 fundraiser.  #1 team fundraisers.  3rd Longest personal exercise.  Passed 7 athletes.
    0
  • HotMessExpres Daze of Thunder July 11, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    Morning walk/run with my Pixie Poo before work.
     #15 fundraiser.  #1 team fundraisers.  Passed 2 athletes.
    0
  • HotMessExpres Daze of Thunder July 10, 2024
    8.0 miles
    1.0 hour of bicycling, vigorous pace = 8.0 mile
     #15 fundraiser.  #1 team fundraisers.  4th Longest personal exercise.  Passed 6 athletes.
    0
  • HotMessExpres Daze of Thunder July 10, 2024
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
    Got a good workout in with the weights in the hot garage after a bike ride with the kido.
     #15 fundraiser.  #1 team fundraisers.  Passed 5 athletes.
    0
  • HotMessExpres Daze of Thunder July 7, 2024
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    Then had to take the pretty princess for her walk.
     #15 fundraiser.  #1 team fundraisers.
    0
  • HotMessExpres Daze of Thunder July 7, 2024
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
     #15 fundraiser.  #1 team fundraisers.
    0
  • HotMessExpres Daze of Thunder July 5, 2024
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
     #15 fundraiser.  #1 team fundraisers.  2nd Longest personal streak grows to 8 days at 5.60 miles/day.  Passed 1 athlete.
    0
  • HotMessExpres Daze of Thunder July 4, 2024
    6.0 miles
    6.0 miles of walking = 6.0 miles
    Trying to wear out the dog so hopefully she sleeps through the fireworks.
     #15 fundraiser.  #1 team fundraisers.  2nd Longest personal streak grows to 7 days at 5.54 miles/day.  Passed 7 athletes.
    0
  • HotMessExpres Daze of Thunder July 3, 2024
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
     #15 fundraiser.  #1 team fundraisers.  2nd Longest personal streak grows to 6 days at 5.46 miles/day.  Passed 8 athletes.
    0
  • HotMessExpres Daze of Thunder July 2, 2024
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
     #15 fundraiser.  #1 team fundraisers.  Passed 1 athlete.
    0
  • HotMessExpres Daze of Thunder July 2, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #15 fundraiser.  #1 team fundraisers.  3rd Longest personal streak grows to 5 days at 4.96 miles/day.  Passed 5 athletes.
    0
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Awards and current bibs