#webreak4no1

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HotMessExpres
314.7 miles

Group Log

  • HotMessExpres Daze of Thunder July 15, 2024
    2.0 miles
    40.0 minutes of moderate activity (yoga, weights, etc.) = 2.0 miles
     #20 fundraiser.  #2 team fundraisers.  Passed 1 athlete.
    0
  • HotMessExpres July 15, 2024
    2.0 miles
    40.0 minutes of moderate activity (yoga, weights, etc.) = 2.0 miles
     Longest personal run.
    0
  • HotMessExpres Daze of Thunder July 15, 2024
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
    30 min HIIT
     #20 fundraiser.  #2 team fundraisers.  6th Longest personal exercise of this race this month.  Passed 1 athlete.
    0
  • HotMessExpres July 15, 2024
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
    30 min HIIT
     Longest personal run.
    0
  • HotMessExpres Daze of Thunder July 15, 2024
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
     #20 fundraiser.  #2 team fundraisers.
    0
  • HotMessExpres July 15, 2024
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
     Longest personal run.
    0
  • HotMessExpres Daze of Thunder July 15, 2024
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
     #20 fundraiser.  #2 team fundraisers.  3rd Longest personal streak grows to 6 days at 9.08 miles/day.  Passed 2 athletes.
    0
  • HotMessExpres July 15, 2024
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
     Longest personal run.
    0
  • HotMessExpres July 14, 2024
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
     Longest personal run.
    0
  • HotMessExpres Daze of Thunder July 14, 2024
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
     #20 fundraiser.  #2 team fundraisers.  3rd Longest personal streak grows to 5 days at 9.70 miles/day.  Passed 3 athletes.
    0
  • HotMessExpres Daze of Thunder July 14, 2024
    8.0 miles
    1.0 hour of bicycling, vigorous pace = 8.0 mile
     #20 fundraiser.  #2 team fundraisers.  3rd Longest personal streak grows to 5 days at 10.10 miles/day.  Passed 3 athletes.
    0
  • HotMessExpres July 14, 2024
    8.0 miles
    1.0 hour of bicycling, vigorous pace = 8.0 mile
     Longest personal run.
    0
  • HotMessExpres Daze of Thunder July 13, 2024
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
     #20 fundraiser.  #2 team fundraisers.  Passed 2 athletes.
    0
  • HotMessExpres July 13, 2024
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
     Longest personal run.
    0
  • HotMessExpres Daze of Thunder July 13, 2024
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
     #20 fundraiser.  #2 team fundraisers.  4th Longest personal streak grows to 4 days at 9.87 miles/day.  Passed 2 athletes.
    0
  • HotMessExpres July 13, 2024
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
     Longest personal run.
    0
  • HotMessExpres Daze of Thunder July 12, 2024
    9.5 miles
    20000.0 steps of steps = 9.5 miles
     #20 fundraiser.  #2 team fundraisers.  5th Longest personal exercise.  Passed 8 athletes.
    0
  • HotMessExpres July 12, 2024
    9.5 miles
    20000.0 steps of steps = 9.5 miles
     Longest personal run.
    0
  • HotMessExpres Daze of Thunder July 11, 2024
    10.0 miles
    10.0 miles of walking = 10.0 miles
    It was a slow and long walk on the treadmill as I worked. Seems like a long time to walk but it keeps you focused and zoned in for sure. Which was needed after the hurricane putting me behind.
     #18 fundraiser.  #1 team fundraisers.  3rd Longest personal exercise.  Passed 7 athletes.
    0
  • HotMessExpres July 11, 2024
    10.0 miles
    10.0 miles of walking = 10.0 miles
    It was a slow and long walk on the treadmill as I worked. Seems like a long time to walk but it keeps you focused and zoned in for sure. Which was needed after the hurricane putting me behind.
     Longest personal run.
    0
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