Jeremy's log

• JeremyLyons AWS-NICE Mar 16

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  1.3 miles

  1.27 miles of walking = 1.27 miles

  After dinner walk around the neighborhood.
   4th Longest personal run/walk of this race.  4th Longest personal run/walk of this race this month.  4th Longest personal run/walk.  Passed 35 participants.

  0 0
• JeremyLyons AWS-NICE Mar 15

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  2.0 miles

  63.0 minutes of weight lifting = 2.0 miles

  StrongLifts 5x5 B - SQ: 270, OHP: 105, DL: 245 (16,125# volume)
   Passed 68 participants.

  0 0
• JeremyLyons AWS-NICE Mar 13

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  2.5 miles

  78.0 minutes of weight lifting = 2.5 miles

  StrongLifts 5x5 A - SQ: 265, BP: 150, BR: 155 (18,780# volume)
   Longest personal run/walk of this race.  Longest personal run/walk of this race this month.  Longest personal run/walk.  Passed 118 participants.

  0 0
• JeremyLyons AWS-NICE Mar 11

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  2.0 miles

  63.0 minutes of weight lifting = 2.0 miles

  StrongLifts 5x5 B - SQ: 260, OHP: 102.5, DL: 240 (15862.5# volume)
   2nd Longest personal run/walk of this race.  2nd Longest personal run/walk of this race this month.  2nd Longest personal run/walk.  Passed 114 participants.

  0 0
• JeremyLyons AWS-NICE Mar 8

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  2.4 miles

  75.0 minutes of weight lifting = 2.4 miles

  StrongLifts 5x5 A - SQ: 255, BP: 145, BR: 150
   Longest personal run/walk.  Passed 123 participants moving AWS-NICE into #2.

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