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1833.8
total miles
20.4
miles/week
3.0
runs/week

Darryl's log

#lobster×2, #moose×2 … >>

  • LibertyPenguin May 18, 2019
    13.2 miles
    Brooklyn Half Marathon... was shooting for 2:05:00, finished 2:04:15. Right hamstring is still a little tight, but otherwise good!
     Longest personal run of this race this month.  Back after 6 days.
    6
    Congratulations!
    @KDW thanks!
    Congrats! My hometown!
    It was a good course, if I were 20 pounds lighter and not dealing with a hamstring, I could've likely PRd
    Super finish! Kudos.
    @4000footer thanks!
  • LibertyPenguin May 12, 2019
    2.6 miles
    Had to cut the run short due to a rumbling in my tummy... made it safely to the bathroom!
     4th Longest personal run of this race this month.  Back after 5 days.
    0
  • LibertyPenguin May 7, 2019
    13.1 miles
    Bay of Fundy training - with irregular intervals
    0
  • LibertyPenguin May 5, 2019
    3.1 miles
    Marked as a race solely to get a Strava badge... was still a pretty decent run! PS I hate having to slow down or stop to cross streets
    0
  • LibertyPenguin May 2, 2019
    3.2 miles
    Bay of Fundy training followed by 11 minutes of Exercise Dice
    2
    Just looked up Exercise Dice - what fun!
    I was exhausted afterwards!
  • LibertyPenguin Apr 30, 2019
    6.0 miles
    I only did about half of what I was supposed to do, legs were felling stiff so I stopped at 6 miles (instead of 12.25 as planned)... I was even doing irregular intervals to try keeping myself going, but just wasn't feeling it :( I'm not very happy with myself right now
     7th Longest personal run of this race this month.
    2
    It’s better to listen to your body rather than risking getting g sick or injured. You always pick it back up stronger if you step back when you need to :-)
    Wise words @FL2ME
  • LibertyPenguin Apr 29, 2019
    13.7 miles
    I Fartlekked all over the place!
     8th Longest personal run of this race.
    0
  • LibertyPenguin Apr 25, 2019
    2.1 miles
    Bay of Fundy training
     10th Longest personal run of this race this month.
    0
  • LibertyPenguin Apr 24, 2019
    8.1 miles
    Got in my training run while RUNning some errands!
     4th Longest personal run of this race this month.
    1
    That is efficient!
  • LibertyPenguin Apr 22, 2019
    14.7 miles
    Bay of Fundy training, first run longer than half marathon this year
     10th Longest personal run.
    0
  • LibertyPenguin Apr 19, 2019
    2.2 miles
    Bay of Fundy training (Speed Work)
     7th Longest personal run of this race this month.
    6
    Full or half?
    Full, will be there first of three this year!
    Wow! And the other 2 fulls are?
    Berlin & Chicago... running Chicago as a charity runner for Ronald McDonald House http://support.rmhc.org/sit...
    Will share - thanks for all the good you do @LibertyPenguin !
    thank you!
  • LibertyPenguin Apr 16, 2019
    5.0 miles
    That first hill was tough, almost 12% grade at one point
    0
  • LibertyPenguin Apr 14, 2019
    10.0 miles
    Bay of Fundy training
     2nd Longest personal run of this race this month.
    0
  • LibertyPenguin Apr 12, 2019
    2.5 miles
    Went for a run while the wife does paperwork for her new job, about to go celebrate!
     5th Longest personal run of this race this month.
    0
  • LibertyPenguin Apr 9, 2019
    5.0 miles
     3rd Longest personal run of this race this month.
    0
  • LibertyPenguin Apr 7, 2019
    13.3 miles
    Coffee Milk Half Marathon
     9th Longest personal run of this race.
    0
  • LibertyPenguin Apr 4, 2019
    5.0 miles
    Speed Work (~1 mile run, 1 lap walking, ended with 1/2 mile run - alternated direction each set) Crossed 400km for the year!
    2
    Great workout! @LibertyPenguin
    Thanks @4000footer!
  • LibertyPenguin Apr 2, 2019
    6.0 miles
    Coffee Milk Half training... schedule called for 5, I wanted 8, settled for 6
    0
  • LibertyPenguin Mar 30, 2019
    8.3 miles
    Bay of Fundy Marathon/Coffee Milk Half Marathon training 8.3 miles - included some intervals & sprints in the middle of the run
     3rd Longest personal run of this race this month.
    0
  • LibertyPenguin Mar 29, 2019
    3.4 miles
    Dreadmill 5k, then a circuit workout
    0
    • see more...

Darryl's personal tracking

1833.8 mi since 08/16/17

Awards and current bibs