Here’s a new study from researchers at Tufts to share over turkey if you’re looking to motivate older relatives. Even a  little walking goes a LONG...

Anyone who exercises knows intuitively that being fit not only makes you feel better, it sharpens your mind. Lots of studies have indicated a correlation between fitness...

Too often employers worry about improving employees' physically fitness, but ignore the many other components that drive overall well being.

Though teachers and parents do it every day, there’s lots of evidence paying kids to learn/read/study is a waste of time.  As Alfie Kohn, educational...