The couch or 5k dilemma: how to stick with a 5k training plan?
Niki Miller, a runner and contributor for Women’s Running, recently admitted that “distractions of a busy week”and a couple of missed work-outs pushed her to effectively skip two weeks of training. As she summed the situation up: “Oopsy.” Miller’s strategy for getting back on track was simple. “I’m using social …