#greatlakes

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welkerla
77.0 miles

Group Log

  • welkerla Sept 24, 2023
    6.6 miles
    70.0 minutes of circuit training = 6.6 miles
    PT, ROM and targeted strength work
     #43 fundraiser.  Longest personal exercise.  Passed 1 athlete.
    0
  • welkerla Sept 24, 2023
    6.6 miles
    70.0 minutes of circuit training = 6.6 miles
    PT, ROM and targeted strength work
     Longest personal run.
    0
  • welkerla Sept 23, 2023
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #43 fundraiser.  Passed 1 athlete.
    0
  • welkerla Sept 23, 2023
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     Longest personal run.
    0
  • welkerla Sept 23, 2023
    3.3 miles
    35.0 minutes of circuit training = 3.3 miles
    Intervals (with stroller)
     #43 fundraiser.  6th Longest personal exercise.  Passed 3 athletes.
    0
  • welkerla Sept 23, 2023
    3.3 miles
    35.0 minutes of circuit training = 3.3 miles
    Intervals (with stroller)
     Longest personal run.
    0
  • welkerla Sept 19, 2023
    4.2 miles
    45.0 minutes of circuit training = 4.2 miles
     #43 fundraiser.  Passed 1 athlete.
    0
  • welkerla Sept 19, 2023
    4.2 miles
    45.0 minutes of circuit training = 4.2 miles
     Longest personal run.
    0
  • welkerla Sept 18, 2023
    3.4 miles
    1.0 hour of highland Dance Practice (at home/on own) = 3.4 mile
    Precision work
     #43 fundraiser.  5th Longest personal exercise.
    0
  • welkerla Sept 18, 2023
    3.4 miles
    1.0 hour of highland Dance Practice (at home/on own) = 3.4 mile
    Precision work
     Longest personal run.
    0
  • welkerla Sept 18, 2023
    3.8 miles
    40.0 minutes of circuit training = 3.8 miles
    Interval training
     Longest personal run.
    0
  • welkerla Sept 18, 2023
    3.8 miles
    40.0 minutes of circuit training = 3.8 miles
    Interval training
     #43 fundraiser.  2nd Longest personal exercise.  Passed 4 athletes.
    0
  • welkerla Sept 16, 2023
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    Fast pace stroller walk
     #43 fundraiser.
    0
  • welkerla Sept 16, 2023
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    Fast pace stroller walk
     Longest personal run.
    0
  • welkerla Sept 16, 2023
    3.6 miles
    1.0 hour of highland Dance Class = 3.6 mile
     #43 fundraiser.  2nd Longest personal exercise.  Passed 1 athlete.
    0
  • welkerla Sept 16, 2023
    3.6 miles
    1.0 hour of highland Dance Class = 3.6 mile
     Longest personal run.
    0
  • welkerla Sept 13, 2023
    0.4 miles
    20.0 minutes of yoga = 0.4 miles
    Yin yoga and meditation
     #43 fundraiser.  2nd Longest personal streak grows to 5 days at 3.65 miles/day.
    0
  • welkerla Sept 13, 2023
    0.4 miles
    20.0 minutes of yoga = 0.4 miles
    Yin yoga and meditation
     Longest personal run.
    0
  • welkerla Sept 12, 2023
    4.2 miles
    45.0 minutes of circuit training = 4.2 miles
     #43 fundraiser.  3rd Longest personal streak grows to 4 days at 4.45 miles/day.  Longest personal exercise.  Passed 3 athletes.
    0
  • welkerla Sept 12, 2023
    4.2 miles
    45.0 minutes of circuit training = 4.2 miles
     Longest personal run.
    0
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