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77.0
total miles
15.4
miles/week
6.0
runs/week

Lauren's log

  • welkerla Sept 24, 2023
    6.6 miles
    70.0 minutes of circuit training = 6.6 miles
    PT, ROM and targeted strength work
     #43 fundraiser.  Longest personal exercise.  Passed 1 athlete.
    0
  • welkerla Sept 23, 2023
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #43 fundraiser.  Passed 1 athlete.
    0
  • welkerla Sept 23, 2023
    3.3 miles
    35.0 minutes of circuit training = 3.3 miles
    Intervals (with stroller)
     #43 fundraiser.  6th Longest personal exercise.  Passed 3 athletes.
    0
  • welkerla Sept 19, 2023
    4.2 miles
    45.0 minutes of circuit training = 4.2 miles
     #43 fundraiser.  Passed 1 athlete.
    0
  • welkerla Sept 18, 2023
    3.4 miles
    1.0 hour of highland Dance Practice (at home/on own) = 3.4 mile
    Precision work
     #43 fundraiser.  5th Longest personal exercise.
    0
  • welkerla Sept 18, 2023
    3.8 miles
    40.0 minutes of circuit training = 3.8 miles
    Interval training
     #43 fundraiser.  2nd Longest personal exercise.  Passed 4 athletes.
    0
  • welkerla Sept 16, 2023
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    Fast pace stroller walk
     #43 fundraiser.
    0
  • welkerla Sept 16, 2023
    3.6 miles
    1.0 hour of highland Dance Class = 3.6 mile
     #43 fundraiser.  2nd Longest personal exercise.  Passed 1 athlete.
    0
  • welkerla Sept 13, 2023
    0.4 miles
    20.0 minutes of yoga = 0.4 miles
    Yin yoga and meditation
     #43 fundraiser.  2nd Longest personal streak grows to 5 days at 3.65 miles/day.
    0
  • welkerla Sept 12, 2023
    4.2 miles
    45.0 minutes of circuit training = 4.2 miles
     #43 fundraiser.  3rd Longest personal streak grows to 4 days at 4.45 miles/day.  Longest personal exercise.  Passed 3 athletes.
    0
  • welkerla Sept 11, 2023
    1.7 miles
    30.0 minutes of ballet dancing = 1.7 miles
    Toddler ballet
     #43 fundraiser.  7th Longest personal exercise of this race this month.
    0
  • welkerla Sept 11, 2023
    2.4 miles
    25.0 minutes of bicycling, vigorous pace = 2.4 miles
     #43 fundraiser.  5th Longest personal exercise.
    0
  • welkerla Sept 10, 2023
    2.1 miles
    22.0 minutes of circuit training = 2.1 miles
    HIIT and strength
     #43 fundraiser.  7th Longest personal exercise.  Passed 1 athlete.
    0
  • welkerla Sept 10, 2023
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #43 fundraiser.
    0
  • welkerla Sept 9, 2023
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
    HIIT and ankle PT
     #43 fundraiser.  Longest personal exercise.  Passed 3 athletes.
    0
  • welkerla Sept 9, 2023
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #43 fundraiser.  Passed 1 athlete.
    0
  • welkerla Sept 6, 2023
    1.9 miles
    20.0 minutes of circuit training = 1.9 miles
     #43 fundraiser.  2nd Longest personal streak grows to 5 days at 1.92 miles/day.  7th Longest personal exercise.  Passed 2 athletes.
    0
  • welkerla Sept 5, 2023
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
     #43 fundraiser.  2nd Longest personal streak grows to 4 days at 1.93 miles/day.  7th Longest personal exercise.  Passed 2 athletes.
    0
  • welkerla Sept 4, 2023
    1.2 miles
    30.0 minutes of highland Dance Practice (at home/on own) = 1.2 miles
    Reel work
     #42 fundraiser.  9th Longest personal exercise.  Passed 1 athlete.
    0
  • welkerla Sept 3, 2023
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #42 fundraiser.  Longest personal exercise.  Passed 1 athlete.
    0
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Awards and current bibs