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What a difference a (good) night makes

What a difference a (good) night makes

April 23, 2017 Sleep Wearables Wellness

After a string of unproductive, disjointed days, I had an incredibly fun and productive morning. I filled a notebook page with to-dos and ideas —…

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Fitbit’s new sleep tracker is pretty darn cool (and foreshadows the coming health revolution)

Fitbit’s new sleep tracker is pretty darn cool (and foreshadows the coming health revolution)

April 4, 2017 Biofeedback Paleotherapy Sleep Wearables

Fitbit just upgraded its sleep tracker. Using data from your heart rate, breathing and movements, it calculates when you’re in light, deep and REM sleep….

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